What No Cake? Lessons From My 21 Day Clean Eating Detox
Sarah Cotton decided she needed a whole new way of eating not just another diet. She tells us how she got on.
Bah Humbug! Why Christmas Brings Out My Inner Scrooge
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How To Deal With Hot Flushes (Flashes) And Night Sweats
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We Can ALL Make A Difference (And Help Save The Planet)
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Yangshuo, China – a virtual balloon ride
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Why I joined the anti-Trump protest
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Sex And Menopause – Keeping You Sexy
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A Night At The UK Blog Awards (And Some Other Great Midlife Blogs)
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Building Businesses in Midlife – Caroline Jackson
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My Midlife Obsession – Going Wild For Wild Swimming
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Helen Pollock – How I Set Up Language School Little Dragons
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Why The World Needs Women To Step Up
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Finding the magic outside your comfort zone
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Cool Stuff
On asking for help and ditching the shame!
It’s time to stop being ashamed of being menopausal or getting older. And we all need help from time to time.
Bah Humbug! Why Christmas Brings Out My Inner Scrooge
Rachel Lankester writes about her mixed feelings about the festive season and learning to let go and embrace her inner Scrooge.
Combining Two Passions: Photography and Travel – Julie Lovegrove
We talk to professional photographer Julie Lovegrove whose midlife overseas volunteering experience took her on a whole new business journey, leading fellow travelers on photography trips to Africa.
Families And Their Deep-Seated Secrets – The Ties That Bind
Bridget Frew on complicated family relationships, secrets, mental health, shame and coming to terms with the past.
7 reasons to eat more pumpkin!
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
How To Deal With Hot Flushes (Flashes) And Night Sweats
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
We Can ALL Make A Difference (And Help Save The Planet)
With an environmental catastrophe looming, it’s time for each and every one of us to step up and do what we can to make a difference.
House of Colour Autumn/Winter Colour Guide
The new autumn/winter 2018/19 colour guide from image consultancy House of Colour. What to wear this season.
Top Tips For Budgeting For Retirement
Top tips for how to maximize your finances when budgeting for retirement.
From Nurse To Novelist – Ann Russell
We talk to Ann Russell who worked as a nurse and midwife in the UK and Western Australia before becoming a novelist.
Top Tips For Travelling Solo
Don’t miss out on a trip because you don’t want to travel alone. Here’s how to stay safe and have fun when travelling solo.
Yangshuo, China – a virtual balloon ride
This virtual tour was a 2 hour balloon trip over the incredible karst formations of Yangshou in Southern China.
Why I joined the anti-Trump protest
Rachel Lankester talks about her experience of the anti-Trump protest in London and why she felt compelled to join.
Why Yoga And Meditation Are Great For Women in Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Finding Hope Despite Chronic Illness – Bev Roberts
Bev Roberts tells how chronic illness lead her to becoming a well-being coach and writing a book to help other sufferers find hope.