Is it safe to take HRT when you've had breast cancer? Dr Liz O'Riordan explains what you need to know to understand the risks involved.

What can we learn from the way starlings work together? Here's a look at what they can teach us. It's all about cooperation!

How to take a break of 100 days without alcohol, what you'll learn and what will happen to your health if you do this.

Menopause, addiction, next chapter, new life, midlife sex, ageing well, writing, Alzheimer’s – top podcast episodes from our first 100.

Women aren't the only ones affected by the change. Here's our easy menopause guide for men so they understand what's happening!

Do you sometimes hear big scary facts about menopause? It pays to be curious about the data and question who benefits from the narrative.

Why do we struggle so much with middle age? Here's how best to approach this important stage of life and get the very most out of it.

Divorce is hard, but it can also lead to a great new life. Here are some easy ways to start living your best life after divorce.

Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age.

There's still so much stigma around grey hair for women. We know it can look fantastic. Here's how to embrace the real you.

It’s a question that often gets asked: is soya bad for you? Here’s a look at the evidence for and against so you can make an informed choice!

Our editor is approaching elderhood, but is remarkably calm about it. Is that strange or actually how it should be?

When a pet dies, the grief can be intense, but it’s not often something we talk about much.

Midlife today looks very different to in the past. It's time for midlife redefined!

When we reach menopause, self care becomes so important. If we ignore our body's needs we'll often get into trouble and suffer worse.

Are you getting married or renewing your vows? Here are some useful tips to make the day extra special at any age.