How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Bev Roberts tells how chronic illness lead her to becoming a well-being coach and writing a book to help other sufferers find hope.
Rachel Lankester takes us on a behind the scenes tour of her day modelling for Prima Magazine at the tender age of 51.
Sex and symptoms of menopause may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.
3 very simple things we can each do every day to dramatically improve our health.
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
Rachel Lankester ponders how it must be nice to have religious faith especially when grieving and how we can adapt to more death in our lives as we age.
Thought about taking some time out to volunteer abroad? Here’s why it could be a great idea!
Find out all about the Mutton Club’s evening at the UK Blog Awards! It was a fantastic night.
Meet Caroline Jackson who’s built a portfolio of diverse businesses in midlife including an Indian restaurant, a company making bras for women with small breasts (Little Women) and a dive centre!
Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.
Jane Gordon reviews this new novel about friends in their 50s navigating the strange new political climate of the present day and their own complicated lives.
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
Have a secret dream? Rachel Gregory tells us how she began wild swimming and how she now longs to get in the water whenever she can!
Gul Berna Ozcan writes about letting her hair go white over a summer! She dyed it to roughly her natural shade and then let her own colour grow out.
Rachel Lankester writes about finally getting to be a guest on BBC Woman’s Hour and talking about her positive experience of menopause and midlife in general.