What To Do If You Can’t Get HRT

Alcohol And Menopause

Alcohol And Menopause

How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
How To Embrace Aging Body Changes

How To Embrace Aging Body Changes

Coming to terms with aging body changes can be tough. Acceptance and understanding are key. That will make change so much easier.