There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Long-term relationships take work as well as love. Here’s fantastic advice on how to get the motor humming again in your relationship.
How it helps to rethink menopause and what it means for us. And how post menopausal whales become the leaders of their pods.
Hattie Voelcker had a long career as a barrister before retraining to coach performers to be their very best.
Top tips for how to go vegan with ease. It’s not as difficult as it may seem, but it’s always good to have some help!
Glynis Wozniak writes about following her life-long dream of being an actor and making dreams a reality.
A look at the three types of overeating that can slip into food addiction and some ways you can address them.
It can be really hard getting a good night’s sleep in midlife! Here are top tips to help you get good shuteye!
Learn about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you’ll get there!
We now have our own podcast! We called it Magnificent Midlife so it would travel the world better! Hope you love it!
To help you get ready for the summer heat, here’s all you need to know to get beach body ready over 40. 7 top tips for women.
Staying open to finding love and intimacy again in later life can be transformational!
Single and enjoy live music? No problem! Here are Suzi Grant’s top tips for how to enjoy gigs on your own. No need to miss out!
Do you feel menopausally challenged on the beach? Do a few extra pounds stop you enjoying yourself? Well it’s time to rethink the beach body blues!
Why some caution helps in how we raise awareness of menopause at work and why actually the whole menopause narrative needs to change.
Why do we believe beauty is the exclusive domain of youth? Rachel Lankester says we should start appreciating the beauty of mature women in all their glory.
Top tips for how to survive a divorce emotionally when it’s your husband who wants to end the marriage and you’re in shock.
Your career is what you’re paid for, your calling is what you’re made for. How to find meaning and follow your dreams in midlife and beyond.
A look at some great food for symptoms of menopause which can help you cope in the most natural way. Some great tips here for your menopause diet!
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
What it’s like dating in midlife and how to get back out on the market and have some fun in the quest to find a new romance.
Lisa Bowen says we need to stand up, reclaim our feminine power and empower others. The world needs the inherent wisdom of mature women.
Top tips to help get your love-life back on track during and after menopause.
Meet Caroline Jackson who’s built a portfolio of diverse businesses in midlife including an Indian restaurant, a company making bras for women with small breasts (Little Women) and a dive centre!
Margaret Hart ponders feeling invisible in midlife and beyond, women she knew who certainly weren’t, and how sometimes it can be a good thing.
A look at how habits age you and how to break them. And how the study of Parkour helped Julie Angel change her own limiting habits and beliefs.