Latest Posts
Best Adventure Podcasts (For Women)
Our very best adventure podcasts to inspire you that anything is possible!
How To Cope With Losing A Loved One
Losing someone you love is always hard. Grief is the price we pay for love. Here's how to cope better.
7 Top Tips For How To Look After Your Brain
Do you know how to look after your brain health long term? Here are 7 top tips from author Susan Saunders, based on the latest research.
Cost Of Living In The UK Is Changing Lifestyle Choices
New research reveals how the cost of living crisis is affecting us, both financially and from a health perspective.
How To Prevent And Treat Midlife Hearing Loss
Nearly half of over 50s in the UK are affected by midlife hearing loss. Here’s what you need to know about protecting your ears.
The Moment A White Turkey Changed History For Me
When we're reacting to a surprise, our thoughts can run away with themselves. A white turkey stopped this writer doing that!
Flaxseed For Menopause – Why It’s Great
Flaxseed can be enormously beneficial for menopause and is also good for long-term health. It really is a superfood!
What A Flock Of Starlings Taught Me About Life
What can we learn from the way starlings work together? Here's a look at what they can teach us. It's all about cooperation!
100 Days Without Alcohol
How to take a break of 100 days without alcohol, what you'll learn and what will happen to your health if you do this.
Best Podcasts For A Powerful Dose Of Emotional Healing
Instantly nourish your soul with powerful podcasts for a boost of emotional healing. Profound wisdom in each of them.
Magnificent Midlife Podcast – Top 10 Episodes From Our First 100
Menopause, addiction, next chapter, new life, midlife sex, ageing well, writing, Alzheimer’s – top podcast episodes from our first 100.
Sorrowful Joy
Sometimes we need to grieve for what could have been, in the midst of embracing joy for what is. Sorrow in the joy.
Getting The Facts About Menopause Straight
Do you sometimes hear big scary facts about menopause? It pays to be curious about the data and question who benefits from the narrative.
Why Event Planning Is A Great Mid-Career Change
A look at why event planning can be a good choice for a career change in midlife. Lots of transferable skills and job satisfaction.
Middle Age – What It Is And How To Survive It
Why do we struggle so much with middle age? Here's how best to approach this important stage of life and get the very most out of it.
How To Start Living It Up After Divorce
Divorce is hard, but it can also lead to a great new life. Here are some easy ways to start living your best life after divorce.
Menopause
10 Easy Natural Ways To Manage Menopause Fatigue
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
12 Ways To Increase Libido In Menopause
Are you suffering from a low sex drive? Fear not! Here are our top tips for how to increase libido in menopause.
900,000 Women Have Left Work Because Of Menopause – Really?
It's often quoted that 900,000 women have left work because of menopause. Here's how that figure was calculated and why it doesn't stack up.
Alcohol And Menopause
How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
All About Natural Menopause Aches and Pains Remedies
Everything you need to help with menopause aches and pains. There's no need to suffer. Take back control and age well.
An Easy Menopause Guide For Men
Women aren't the only ones affected by the change. Here's our easy menopause guide for men so they understand what's happening!
Best Books About Menopause and Ageing Well
Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power!
Brain Fog In Menopause
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn't!