Sarah Cotton decided she needed a whole new way of eating not just another diet. She tells us how she got on.
It’s time to stop being ashamed of being menopausal or getting older. And we all need help from time to time.
Rachel Lankester writes about her mixed feelings about the festive season and learning to let go and embrace her inner Scrooge.
We talk to professional photographer Julie Lovegrove whose midlife overseas volunteering experience took her on a whole new business journey, leading fellow travelers on photography trips to Africa.
Bridget Frew on complicated family relationships, secrets, mental health, shame and coming to terms with the past.
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
With an environmental catastrophe looming, it’s time for each and every one of us to step up and do what we can to make a difference.
The new autumn/winter 2018/19 colour guide from image consultancy House of Colour. What to wear this season.
Top tips for how to maximize your finances when budgeting for retirement.
We talk to Ann Russell who worked as a nurse and midwife in the UK and Western Australia before becoming a novelist.
Don’t miss out on a trip because you don’t want to travel alone. Here’s how to stay safe and have fun when travelling solo.
This virtual tour was a 2 hour balloon trip over the incredible karst formations of Yangshou in Southern China.
Rachel Lankester talks about her experience of the anti-Trump protest in London and why she felt compelled to join.
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Bev Roberts tells how chronic illness lead her to becoming a well-being coach and writing a book to help other sufferers find hope.