Latest Posts

100 Days Without Alcohol

100 Days Without Alcohol

How to take a break of 100 days without alcohol, what you'll learn and what will happen to your health if you do this.
Sorrowful Joy

Sorrowful Joy

Sometimes we need to grieve for what could have been, in the midst of embracing joy for what is. Sorrow in the joy.

Menopause

Alcohol And Menopause

Alcohol And Menopause

How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
An Easy Menopause Guide For Men

An Easy Menopause Guide For Men

Women aren't the only ones affected by the change. Here's our easy menopause guide for men so they understand what's happening!
Brain Fog In Menopause

Brain Fog In Menopause

Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn't!