Being Wiser In Menopause – With Tania Elfersy
Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.
The Working Girls Of Soho Cabaret Show – At 60+
The challenges and delights of putting on a cabaret show at 60+. There need be no age limit to being sexy on stage.
Providing For Your Aging Parents And Yourself
A look at how you can best support your aging parents while also looking after your needs.
Heavy Bleeding On Your Period – Why It Happens And What Helps
Heavy bleeding can be difficult at any time and especially in perimenopause. Here’s a look at what can help.
Loss of confidence can be huge in midlife. But it doesn’t have to stop us living our best lives. Here are easy ways to identify and fix it!
Has midlife got you dreaming of starting fresh? Building a different life? Here’s how to start creating your magnificent next chapter.
Midlife today looks very different to in the past. It’s time for midlife redefined!
Coming Off HRT – What Worked For Me
How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn't be hard or scary!
What To Do If You Can’t Get HRT
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Alcohol And Menopause
How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
An Easy Menopause Guide For Men
Women aren't the only ones affected by the change. Here's our easy menopause guide for men so they understand what's happening!
Grey Hair – 5 Ways To Embrace Your Natural Colour
There's still so much stigma around grey hair for women. We know it can look fantastic. Here's how to embrace the real you.
Hair Loss In Menopause – Top Ways To Look After Your Locks
Hair loss in menopause can be caused by multiple factors. Here are top ways to look after it.
All The Silver Hair Ladies – Who Ditched Dyeing Their Hair
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
How To Rock Silver Hair And Look Gorgeous
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!