Brilliant Blogs For Women Over 50 Natural Remedies For Menopause – All You Need To Know Latest Posts Breast Cancer, Menopause and HRT Is it safe to take HRT when you've had breast cancer? Dr Liz O'Riordan explains what you need to know to understand the risks involved. What A Flock Of Starlings Taught Me About Life What can we learn from the way starlings work together? Here's a look at what they can teach us. It's all about cooperation! 100 Days Without Alcohol How to take a break of 100 days without alcohol, what you'll learn and what will happen to your health if you do this. Magnificent Midlife Podcast – Top 10 Episodes From Our First 100 Menopause, addiction, next chapter, new life, midlife sex, ageing well, writing, Alzheimer’s – top podcast episodes from our first 100. An Easy Menopause Guide For Men Women aren't the only ones affected by the change. Here's our easy menopause guide for men so they understand what's happening! Getting The Facts About Menopause Straight Do you sometimes hear big scary facts about menopause? It pays to be curious about the data and question who benefits from the narrative. Middle Age – What It Is And How To Survive It Why do we struggle so much with middle age? Here's how best to approach this important stage of life and get the very most out of it. How To Start Living It Up After Divorce Divorce is hard, but it can also lead to a great new life. Here are some easy ways to start living your best life after divorce. Lifting Weights For Women – Very Important As We Age! Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age. Grey Hair – 5 Ways To Embrace Your Natural Colour There's still so much stigma around grey hair for women. We know it can look fantastic. Here's how to embrace the real you. Is Soya Bad For You? Or Actually Very Good? It’s a question that often gets asked: is soya bad for you? Here’s a look at the evidence for and against so you can make an informed choice! Elderhood – A New Way Of Looking At Ageing Our editor is approaching elderhood, but is remarkably calm about it. Is that strange or actually how it should be? When A Pet Dies – Often An Intense Grief When a pet dies, the grief can be intense, but it’s not often something we talk about much. Redefining Midlife: Better, Bolder, Brighter Midlife today looks very different to in the past. It's time for midlife redefined! Menopause Self Care – 5 Easy Ways To Look After Yourself When we reach menopause, self care becomes so important. If we ignore our body's needs we'll often get into trouble and suffer worse. Getting Married Later In Life: Planning Tips Are you getting married or renewing your vows? Here are some useful tips to make the day extra special at any age. Menopause 10 Easy Natural Ways To Manage Menopause Fatigue Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy. 900,000 Women Have Left Work Because Of Menopause – Really? It's often quoted that 900,000 women have left work because of menopause. Here's how that figure was calculated and why it doesn't stack up. Alcohol And Menopause How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse. All About Natural Menopause Aches and Pains Remedies Everything you need to help with menopause aches and pains. There's no need to suffer. Take back control and age well. An Easy Menopause Guide For Men Women aren't the only ones affected by the change. Here's our easy menopause guide for men so they understand what's happening! Best Books About Menopause and Ageing Well Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power! Breast Cancer, Menopause and HRT Is it safe to take HRT when you've had breast cancer? Dr Liz O'Riordan explains what you need to know to understand the risks involved. Coming Off HRT – What Worked For Me How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn't be hard or scary!