LATEST
Finding Purpose In Midlife With Lesley Jane Seymour
You're not ready to slow down so what's next!
An Ireland Road Trip: One Week Exploring My 51st Country
Exploring Ireland’s spectacular scenery, ancient ruins, lively towns and unforgettable landscapes.
How Much Money Do I Need to Retire? What It Helps To Know
There’s no magic number. Here’s how to work out your own.
My Favorite 3 Workouts I Always Return To
Cardio, strength and core – three workouts to help you stay fit and strong.
Walking The Cleveland Way: Three Glorious Days On The Yorkshire Coast
Walking the Cleveland Way provided dramatic cliffs, beautiful villages and plenty of headspace.
How to Talk to Your Parents About Care Before a Crisis Happens
Talking to your parents about care before a crisis gives everyone more choice, less stress and greater peace of mind.
Financial Planning After 50: Where and How To Start
Simple tips to help you get financial planning right for your future.
The Coming of Age Exhibition, Wellcome Collection: A Brilliant, Thought-Provoking Look at Ageing
A fantastic exhibition!
Estate Planning for Women: What You Need to Know
Estate planning for women is about protecting your wishes, your finances and the people you love. Here’s what you need to know.
Ageing Myths vs Facts: What Holds Up
A look at what healthy ageing really looks like.
Healthspan vs Lifespan: Why The Difference Matters
Healthspan vs Lifespan: The growing gap between how long we live and how well we live – and why that distinction matters more than ever.
From Midlife Acceptance To Expansion With Dr Ellen Albertson
How to open up life to possibility in midlife and beyond.
EMOTIONAL WELLBEING
From Midlife Acceptance To Expansion With Dr Ellen Albertson
How to open up life to possibility in midlife and beyond.
How Writing Can Be A Spiritual Practice
Discover how writing as a spiritual practice can help you heal, find purpose, and transform life experiences into empowerment.
What I Learned From Two Days At A Retreat CenterÂ
A weekend at a Buddhism and meditation retreat (with some silence thrown in). How was it?
30 Effective Stress Busters In Midlife
Midlife stress troubling you? Stress can be bad for our long-term health and wellbeing. Try our easy stress busters to help you cope.
MIDLIFE
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Why We Need To Fight Ageism And Age DiscriminationÂ
Ageism and age discrimination can be so damaging, especially for women.
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How To Survive Your 50s – 7 Lessons I’ve Learned
Ditch the midlife crisis! Here are wise ways to help you thrive not just survive.
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Redefining Midlife: Better, Bolder, Brighter
Midlife today looks very different to in the past. It’s time for midlife redefined!
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Middle Age – What It Is And How To Survive It
Why do we struggle so much with middle age? Here’s how best to approach this important stage of life and get the very most out of it.
FITNESS
My Favorite 3 Workouts I Always Return To
Cardio, strength and core – three workouts to help you stay fit and strong.
Getting Stronger And Fitter In Midlife: A Conversation With Vijay Bassi Reed
A considered look at burnout, perimenopause and strength training in midlife, as Vijay Bassi Reed shares how she rebuilt confidence from the inside out.
Fitness Over 50: The Best Influencers Helping Women Stay Healthy And Strong
Looking for realistic fitness over 50? These trusted influencers help women build strength, mobility and confidence so we can all age well.
Work Out At Home: Best Fitness Equipment
Pushed for time to stay fit? It's so important in midlife! Here's some great home fitness equipment to consider.
MENOPAUSE
Heavy Bleeding And Surgical Menopause – My Story
One woman's journey through heavy bleeding, cancer vulnerability and then surgical menopause.
Sue Mbaya: Raising Awareness Of Menopause In Africa
Sue Mbaya wants to normalize menopause and empower women across Africa.
Herbs For Menopause: Managing Symptoms NaturallyÂ
An expert look at why and how we can benefit from using herbs for menopause and general health – another useful tool in the toolbox.
Is HRT For Menopause The Miracle Cure Women Need?
There's a lot of talk about HRT being something all women should be on and long-term too. Here's an alternative view.
HAIR
Thinning Hair In Women Over 50: Causes And What Helps
Noticing thinning hair as a woman over 50? Here's what it helps to know and what can help.
35 Best Stylish Short Haircuts For Women Over 60
Short haircuts for women over 60 can be stylish and also easy to maintain. Here are some great styles to inspire you.
Top Tips On Caring For Aging Hair – Keep It Healthy After 40
Top tips on caring for your aging hair – with a little extra care and attention you can keep your crowning glory in tip top condition.Â
30 Of The Best Short Spiky Haircuts For Women Over 60
Inspiration for short spiky haircuts. Here are some gorgeous options to consider at any age!