It’s a question that often gets asked: is soya bad for you? Here’s a look at the evidence for and against so you can make an informed choice!

Our editor is approaching elderhood, but is remarkably calm about it. Is that strange or actually how it should be?

When a pet dies, the grief can be intense, but it’s not often something we talk about much.

When we reach menopause, self care becomes so important. If we ignore our body's needs we'll often get into trouble and suffer worse.

Are you getting married or renewing your vows? Here are some useful tips to make the day extra special at any age.

To help you get ready for the summer heat, here's all you need to know to get beach body ready over 40 😉

Fuerteventura is a spectacular desert island! Here's what you can see in just one day.

Don't miss out on a trip because you don't want to travel alone. Here's how to stay safe and have fun when travelling solo.

Some of the best series to watch on TV especially if you're a woman in midlife and beyond. Some strong midlife female characters here too.

It's often quoted that 900,000 women have left work because of menopause. Here's how that figure was calculated and why it doesn't stack up.

Here are our best essential oil blends! Menopause, mood, focus and health support. Seasonal blends to evoke the best of life! Enjoy!

There are so many things to do in Lanzarote. Here's the perfect road trip if you only have a day!

How the narratives around the menopause revolution need to change, if it's to be truly revolutionary and empowering for women.

When sexism and ageism combine, it has a huge impact, especially on women's healthcare. How can women tackle gendered ageism?

Some people often talk of a correlation between menopause and suicide. But what do the statistics really show?

How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn't be hard or scary!

A personal tale of healing from an estranged mother daughter relationship, allowing love and caring at the end of life.

A selection of some of the best fiction books around to lose yourself in this summer. Mostly written by women and/or about women.

There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.

How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.

Menopause might just be the gift you need to reveal to you your own authority. Turn your gaze inward and trust yourself.

A list of the most active dog breeds, and the least active, so you can match your choice of dog to your lifestyle.

Has midlife got you dreaming of starting fresh? Building a different life? Here's how to start creating your magnificent next chapter.

Founder Rachel had such fun on the Thriving Thru Menopause podcast. This may be her best podcast interview yet as a guest!

There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.

Ageing is so much harder for women. We look at why that is and what we can do about it.

Working from home often means more time spent on camera. Here are some tips for how to look good on a video call.

Writing a book for the first time is hard but very gratifying when it's finally published! Here are my top tips to help you succeed!

Looking after older parents can be incredibly stressful. Here's a good reminder if you've lost sight of the real people involved.

Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power!