Latest Posts
Challenging Stereotypes And Breaking Barriers: Podcasts To Listen To
We're all about challenging stereotypes for older women. Here are our most empowering podcasts that do that.
Alcohol Replacement Drinks – For A Healthier Life
Would you like to drink less booze but struggle to find adult alcohol replacement drinks? Here are some of the best alcohol free options.
Gift A Book – 10 Great Suggestions
Here are 10 great books we've chosen that would make great gifts. Guaranteed to be enjoyed and to inspire.
7 Top Tips For How To Look After Your Brain
Do you know how to look after your brain health long term? Here are 7 top tips from author Susan Saunders, based on the latest research.
(Mid)Life
Loss of confidence can be huge in midlife. But it doesn’t have to stop us living our best lives. Here are easy ways to identify and fix it!
Has midlife got you dreaming of starting fresh? Building a different life? Here’s how to start creating your magnificent next chapter.
Midlife today looks very different to in the past. It’s time for midlife redefined!
Menopause
Coming Off HRT – What Worked For Me
How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn't be hard or scary!
What To Do If You Can’t Get HRT
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Alcohol And Menopause
How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
An Easy Menopause Guide For Men
Women aren't the only ones affected by the change. Here's our easy menopause guide for men so they understand what's happening!
Hair
Grey Hair – 5 Ways To Embrace Your Natural Colour
There's still so much stigma around grey hair for women. We know it can look fantastic. Here's how to embrace the real you.
Hair Loss In Menopause – Top Ways To Look After Your Locks
Hair loss in menopause can be caused by multiple factors. Here are top ways to look after it.
All The Silver Hair Ladies – Who Ditched Dyeing Their Hair
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
How To Rock Silver Hair And Look Gorgeous
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!