Great Summer Reads 2022 – Fiction Natural Remedies For Menopause – All You Need To Know Latest Posts Getting The Facts About Menopause Straight Do you sometimes hear big scary facts about menopause? It pays to be curious about the data and question who benefits from the narrative. Brilliant Blogs For Women Over 50 Our favorite blogs for women over 50. Lots of inspiration here on fashion, health, lifestyle and how to age magnificently! Menopause And Alcohol – What’s Helpful To Know Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here's what's good to know. Middle Age – What It Is And How To Survive It Why do we struggle so much with middle age? Here's how best to approach this important stage of life and get the very most out of it. Lifting Weights For Women – Very Important As We Age! Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age. Grey Hair – 5 Ways To Embrace Your Natural Colour There's still so much stigma around grey hair for women. We know it can look fantastic. Here's how to embrace the real you. Is Soya Bad For You? Or Actually Very Good? It’s a question that often gets asked: is soya bad for you? Here’s a look at the evidence for and against so you can make an informed choice! Elderhood – A New Way Of Looking At Ageing Our editor is approaching elderhood, but is remarkably calm about it. Is that strange or actually how it should be? When A Pet Dies – Often An Intense Grief When a pet dies, the grief can be intense, but it’s not often something we talk about much. Menopause Self Care – 5 Easy Ways To Look After Yourself When we reach menopause, self care becomes so important. If we ignore our body's needs we'll often get into trouble and suffer worse. Getting Married Later In Life: Planning Tips Are you getting married or renewing your vows? Here are some useful tips to make the day extra special at any age. 7 Easy Ways To Get Beach Body Ready Over 40 To help you get ready for the summer heat, here's all you need to know to get beach body ready over 40 😉 Top Tips For Travelling Solo Don't miss out on a trip because you don't want to travel alone. Here's how to stay safe and have fun when travelling solo. Things To Do In Fuerteventura – A One Day Road Trip Fuerteventura is a spectacular desert island! Here's what you can see in just one day. 10 Best Series To Watch For Women In Midlife Some of the best series to watch on TV especially if you're a woman in midlife and beyond. Some strong midlife female characters here too. Best Essential Oil Blends – Our Pick Of What Works Here are our best essential oil blends! Menopause, mood, focus and health support. Seasonal blends to evoke the best of life! Enjoy! Menopause 10 Easy Natural Ways To Manage Menopause Fatigue Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy. 900,000 Women Have Left Work Because Of Menopause – Really? It's often quoted that 900,000 women have left work because of menopause. Here's how that figure was calculated and why it doesn't stack up. Alcohol And Menopause How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse. All About Natural Menopause Aches and Pains Remedies Everything you need to help with menopause aches and pains. There's no need to suffer. Take back control and age well. Best Books About Menopause and Ageing Well Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power! Coming Off HRT – What Worked For Me How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn't be hard or scary! Delay Menopause? No Thank You! (Let’s Be More Whale) How it helps to rethink menopause and what it means for us. And how post menopausal whales become the leaders of their pods. Do the Menopause And Suicide Statistics Add Up? Some people often talk of a correlation between menopause and suicide. But what do the statistics really show?