Sarah Cotton decided she needed a whole new way of eating not just another diet. She tells us how she got on.
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
The new autumn/winter 2018/19 colour guide from image consultancy House of Colour. What to wear this season.
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
3 very simple things we can each do every day to dramatically improve our health.
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
Gul Berna Ozcan writes about letting her hair go white over a summer! She dyed it to roughly her natural shade and then let her own colour grow out.
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Does your liver need to recover from all the parties, booze and festive fun? Here are some top tips for dry January and how to make it through the month.
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips for improving your gut health.
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health as we age.
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
By Christine Webber. Women with poor libido often ask if there’s a female equivalent of Viagra. The answer, alas, is ‘no’. But even if…
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.