Heavy Bleeding On Your Period – Why It Happens And What Helps
Heavy bleeding can be difficult at any time and especially in perimenopause. Here’s a look at what can help.
Health & Wellness
Alcohol Replacement Drinks – For A Healthier Life
Would you like to drink less booze but struggle to find adult alcohol replacement drinks? Here are some of the best alcohol free options.
7 Top Tips For How To Look After Your Brain
Do you know how to look after your brain health long term? Here are 7 top tips from author Susan Saunders, based on the latest research.
How To Prevent And Treat Midlife Hearing Loss
Nearly half of over 50s in the UK are affected by midlife hearing loss. Here’s what you need to know about protecting your ears.
100 Days Without Alcohol
How to take a break of 100 days without alcohol, what you’ll learn and what will happen to your health if you do this.
Best Podcasts For A Powerful Dose Of Emotional Healing
Instantly nourish your soul with powerful podcasts for a boost of emotional healing. Profound wisdom in each of them.
Going Vegan For Menopause
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Sorrowful Joy
Sometimes we need to grieve for what could have been, in the midst of embracing joy for what is. Sorrow in the joy.
How To Cope With Losing A Loved One
Losing someone you love is always hard. Grief is the price we pay for love. Here’s how to cope better.
Lifting Weights For Women – Very Important As We Age!
Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age.
Grey Hair – 5 Ways To Embrace Your Natural Colour
There’s still so much stigma around grey hair for women. We know it can look fantastic. Here’s how to embrace the real you.
Is Soya Bad For You? Or Actually Very Good?
It’s a question that often gets asked: is soya bad for you? Here’s a look at the evidence for and against so you can make an informed choice!
Hair Loss In Menopause – Top Ways To Look After Your Locks
Hair loss in menopause can be caused by multiple factors. Here are top ways to look after it.
Flaxseed For Menopause – Why It’s Great
Flaxseed can be enormously beneficial for menopause and is also good for long-term health. It really is a superfood!
Menopause Weight Gain – Natural Remedies to Help
Menopause weight gain needn’t be inevitable. Here are 6 natural remedies to help you do something about it.
7 Easy Ways To Get Beach Body Ready Over 40
To help you get ready for the summer heat, here’s all you need to know to get beach body ready over 40 😉
Menopause Depression – Why It Happens And What Helps
Menopause depression is sadly not uncommon. Here’s why that is and what can help to stop low mood tipping over into depression.
Best Health And Wellness Podcasts
Our best health and wellness podcasts to help you stay fit and healthy through midlife and beyond!
Menopause And Alcohol – What’s Helpful To Know
Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here’s what’s good to know.
Best Essential Oil Blends – Our Pick Of What Works
Here are our best essential oil blends! Menopause, mood, focus and health support. Seasonal blends to evoke the best of life! Enjoy!
Brain Fog In Menopause
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
Healing From An Estranged Mother Daughter Relationship
A personal tale of healing from an estranged mother daughter relationship, allowing love and caring at the end of life.
How To Deal With Perimenopause Anxiety
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and under global insecurity.
Breast Cancer, Menopause And HRT
Is it safe to take HRT when you’ve had breast cancer? Dr Liz O’Riordan explains what you need to know to understand the risks involved.
Match Your Active/Not Active Dog To Your Mid-Lifestyle
A list of the most active dog breeds, and the least active, so you can match your choice of dog to your lifestyle.
How To Embrace Aging Body Changes
Coming to terms with aging body changes can be tough. Acceptance and understanding are key. That will make change so much easier.
Food For Symptoms Of Menopause – Your Menopause Diet!
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
When Your Child’s On The Other Side Of The World…
How one mother learnt to cope with her child on the other side of the world, a global pandemic making the distance even greater.
Women Over 50 – 7 Key Things To Know
There’s so much negativity about women over 50! Here are 7 key things you need to know to be your own magnificent self.
All The Silver Hair Ladies – Who Ditched Dyeing Their Hair
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
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