How To Get Your Libido Back (Would You Rather Just Read A Book?)
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
Feeling Good
When I Struggled To Rise To A Challenge
The Yorkshire 3 Peaks was almost a challenge too far. Here’s a warts and all account of almost failing to rise to this particular challenge.
How To Get Rid Of Scars On The Face
Sharing lessons about how to get rid of scars on the face after cracking my face open in a swimming pool changing room in Turkey!
How To Design A Home Workout Routine
Find out how to create a home workout routine that’s perfect for you.
DIY Natural Cleaning Products – For You And Your Home
Chances are your cleaning and personal care products could be doing you harm. Here’s a look at chemical-free products to use instead.
Beach body ready over 40 – 7 tips for women
To help you get ready for the summer heat, here’s all you need to know to get beach body ready over 40. 7 top tips for women.
Food For Symptoms Of Menopause – Your Menopause Diet!
A look at some great food for symptoms of menopause which can help you cope in the most natural way. Some great tips here for your menopause diet!
How I Healed Myself From An Autoimmune Disease
Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.
10 Tips For Staying Sane During Coronavirus
Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.
5 Self Care Tips For The ‘Sandwich’ Generation
Are you stuck in the sandwich generation caring for everyone else? You need care too. Here are top tips to make that happen.
How To Bring Passion Back Into A Relationship
Long-term relationships take work as well as love. Here’s fantastic advice on how to get the motor humming again in your relationship.
How To Go Vegan With Ease
Top tips for how to go vegan with ease. It’s not as difficult as it may seem, but it’s always good to have some help!
3 Types Of Food Addiction And How To Combat Them
A look at the three types of overeating that can slip into food addiction and some ways you can address them.
How To Sleep Better In Midlife And Beyond
It can be really hard getting a good night’s sleep in midlife! Here are top tips to help you get good shuteye!
How Habits Age You (And How To Break Them)
A look at how habits age you and how to break them. And how the study of Parkour helped Julie Angel change her own limiting habits and beliefs.
What No Cake? Lessons From My 21 Day Clean Eating Detox
Sarah Cotton decided she needed a whole new way of eating not just another diet. She tells us how she got on.
Just How Difficult Is A Juice Fast?
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
The art of tango – rediscovering sensuality in midlife
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
7 Reasons To Eat More Pumpkin!
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
House of Colour Autumn/Winter Colour Guide
The new autumn/winter 2018/19 colour guide from image consultancy House of Colour. What to wear this season.
Why Yoga And Meditation Are Great For Women in Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
3 Simple Things To Do Every Day To Improve Your Health
3 very simple things we can each do every day to dramatically improve our health.
Mindfulness – Why It’s Amazing
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
How To Rock Silver Hair And Look Gorgeous
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
Top Tips For Coping With A Leaky Bladder
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
How To Stop Dyeing Your Hair – The Quick Way!
Gul Berna Ozcan writes about letting her hair go white over a summer! She dyed it to roughly her natural shade and then let her own colour grow out.