Autophagy And Fascia – Words to Live By At 50+
Understanding the importance of autophagy and fascia can help us age better and enjoy longer-term health. Here’s what it helps to know.
Wellness
All The Silver Ladies – Women Who Ditched Dyeing Their Hair
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
6 Key Aspects To Help You Age Well
Do you want to age well? Here are easy ways to make a massive difference to how each of us ages. Because how we age is not set in stone!
Should you dress your age?
Whether you should dress your age can be contentious. We reckon no, but there are things we may want to consider modifying. Here’s how.
How To Rock Silver Hair And Look Gorgeous
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
How To Stop Dyeing Your Hair – The Quick Way!
One woman’s experience of how to stop dyeing your hair over a summer! Find out how she plucked up the courage and just went for it!
Food For Symptoms Of Menopause – Your Menopause Diet!
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
Removing Hair Colour To Go Grey
Top tips to help in removing hair color quickly and easily, if you’ve decided to ditch the dye and embrace your natural hair color.
Top Tips On Caring For Aging Hair
Top tips on caring for your aging hair – with a little extra care and attention you can keep your crowning glory in tip top condition.
Midlife Sex – Let’s All Have More Fun!
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
How To Get Your Libido Back (Would You Rather Just Read A Book?)
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
When I Struggled To Rise To A Challenge
The Yorkshire 3 Peaks was almost a challenge too far. Here’s a warts and all account of almost failing to rise to this particular challenge.
How To Get Rid Of Scars On The Face
Sharing lessons about how to get rid of scars on the face after cracking my face open in a swimming pool changing room in Turkey!
Female hair loss treatment – tips from our community
Thinning hair can be so distressing! We asked our community for their thoughts on femalel hair loss treatment. Here are their top tips.
How To Design A Home Workout Routine
Find out how to create a home workout routine that’s perfect for you.
DIY Natural Cleaning Products – For You And Your Home
Chances are your cleaning and personal care products could be doing you harm. Here’s a look at chemical-free products to use instead.
Beach body ready over 40 – 7 tips for women
To help you get ready for the summer heat, here’s all you need to know to get beach body ready over 40. 7 top tips for women.
How I Healed Myself From An Autoimmune Disease
Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.
10 Tips For Staying Sane During Coronavirus
Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.
5 Self Care Tips For The ‘Sandwich’ Generation
Are you stuck in the sandwich generation caring for everyone else? You need care too. Here are top tips to make that happen.
How To Bring Passion Back Into A Relationship
Long-term relationships take work as well as love. Here’s fantastic advice on how to get the motor humming again in your relationship.
How To Go Vegan With Ease
Top tips for how to go vegan with ease. It’s not as difficult as it may seem, but it’s always good to have some help!
3 Types Of Food Addiction And How To Combat Them
A look at the three types of overeating that can slip into food addiction and some ways you can address them.
How To Sleep Better In Midlife And Beyond
It can be really hard getting a good night’s sleep in midlife! Here are top tips to help you get good shuteye!
How Habits Age You (And How To Break Them)
A look at how habits age you and how to break them. And how the study of Parkour helped Julie Angel change her own limiting habits and beliefs.