Cycling can be a great exercise option for people with bad knees because it’s low-impact. But you still need to be careful!
Coconut oil can be really helpful for growing fuller eyebrows when they may be thinning in midlife.
How to prevent midlife burnout, heal the crisis, and instead build resilience and wellbeing.
Flaxseed can be enormously beneficial for menopause and is also good for long-term health.
A look at the three types of overeating that can slip into food addiction, especially with midlife stresses.
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
Short haircuts for women over 60 can be stylish and also easy to maintain. Here are some great styles to inspire you.
Manon Bradley tells us why powerlifting is so great for maintaining optimal health in midlife.
Samantha Evans tells us why and how she’s having great sex in her late 40s and how she intends to continue doing so into her dotage!
Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Inspiration for short spiky haircuts. Here are some gorgeous options to consider at any age!
Fibromyalgia can be a crippling condition. This sufferer shares how to live with fibromyalgia day to day and just keep going.
Top tips for how to have great midlife sex and why it pays to stay open to possibility.
We all want to look our best at any age. Here are easy tips on makeup for hooded eyes, so you can look and feel great.
Resistance bands can help us easily stay strong as we age. Here’s a review of the best resistance band exercises to do at home.
Top tips on caring for your aging hair – with a little extra care and attention you can keep your crowning glory in tip top condition.
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
Top tips to help in removing hair color quickly and easily, if you’ve decided to ditch the dye and embrace your natural hair color.
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
A look at various treatment options to help you manage sciatic pain in your hip joint. Why it happens and what can be done about it.
One woman’s experience of how to stop dyeing your hair over a summer! Find out how she plucked up the courage and just went for it!
Do hormones make women crazy? Or is it emotions that need dealing with and our hormones just responding? We take a look at what’s going on?
Pushed for time to stay fit? It’s so important in midlife! Here’s some great home fitness equipment to consider.
A beautiful yoga flow for increasing hip flexibility – so important for whole body mobility as we age.
Leg extensions are a great exercise to build strength in the quadricep, improve knee stability and help improve muscle imbalances.
Menopause is viewed very differently in Chinese medicine to how it’s perceived in the West. We look at the impact of our Second Spring.
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