Inspiration for short spiky haircuts. Here are some gorgeous options to consider at any age!
Top tips for how to have great midlife sex and why it pays to stay open to possibility.
We all want to look our best at any age. Here are easy tips on makeup for hooded eyes, so you can look and feel great.
Resistance bands can help us easily stay strong as we age. Here’s a review of the best resistance band exercises to do at home.
Top tips on caring for your aging hair – with a little extra care and attention you can keep your crowning glory in tip top condition.
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
Top tips to help in removing hair color quickly and easily, if you’ve decided to ditch the dye and embrace your natural hair color.
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
A look at various treatment options to help you manage sciatic pain in your hip joint. Why it happens and what can be done about it.
One woman’s experience of how to stop dyeing your hair over a summer! Find out how she plucked up the courage and just went for it!
Do hormones make women crazy? Or is it emotions that need dealing with and our hormones just responding? We take a look at what’s going on?
Pushed for time to stay fit? It’s so important in midlife! Here’s some great home fitness equipment to consider.
A beautiful yoga flow for increasing hip flexibility – so important for whole body mobility as we age.
Leg extensions are a great exercise to build strength in the quadricep, improve knee stability and help improve muscle imbalances.
Menopause is viewed very differently in Chinese medicine to how it’s perceived in the West. We look at the impact of our Second Spring.
It’s okay to slow down a bit as you age, but a sedentary life isn’t good. Getting more active, especially in nature, can help us all age well.
Weight loss can be hard. As we age it’s more about health than looks. Here are some ideas to consider.
Heavy bleeding can be difficult at any time and especially in perimenopause. Here’s a look at what can help.
There are many hairstyle options for natural gray hair, from short and sassy to long and flowing. Here’s some inspiration!
Would you like to drink less booze but struggle to find adult alcohol replacement drinks? Here are some of the best alcohol free options.
Do you know how to look after your brain health long term? Here are 7 top tips from author Susan Saunders, based on the latest research.
Nearly half of over 50s in the UK are affected by midlife hearing loss. Here’s what you need to know about protecting your ears.
How to take a break of 100 days without alcohol, what you’ll learn and what will happen to your health if you do this.
Instantly nourish your soul with powerful podcasts for a boost of emotional healing. Profound wisdom in each of them.
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Sometimes we need to grieve for what could have been, in the midst of embracing joy for what is. Sorrow in the joy.
Losing someone you love is always hard. Grief is the price we pay for love. Here’s how to cope better.
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