7 Top Tips For How To Look After Your Brain
Do you know how to look after your brain health long term? Here are 7 top tips from author Susan Saunders, based on the latest research.
Wellness
How To Prevent And Treat Midlife Hearing Loss
Nearly half of over 50s in the UK are affected by midlife hearing loss. Here’s what you need to know about protecting your ears.
Best Podcasts For A Powerful Dose Of Emotional Healing
Instantly nourish your soul with powerful podcasts for a boost of emotional healing. Profound wisdom in each of them.
Lifting Weights For Women – Very Important As We Age!
Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age.
Grey Hair – 5 Ways To Embrace Your Natural Colour
There’s still so much stigma around grey hair for women. We know it can look fantastic. Here’s how to embrace the real you.
Menopause Self Care – 5 Easy Ways To Look After Yourself
When we reach menopause, self care becomes so important. If we ignore our body’s needs we’ll often get into trouble and suffer worse.
7 Easy Ways To Get Beach Body Ready Over 40
To help you get ready for the summer heat, here’s all you need to know to get beach body ready over 40 😉
12 Ways To Increase Libido In Menopause
Are you suffering from a low sex drive? Fear not! Here are our top tips for how to increase libido in menopause.
Menopause And Alcohol – What’s Helpful To Know
Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here’s what’s good to know.
Best Essential Oil Blends – Our Pick Of What Works
Here are our best essential oil blends! Menopause, mood, focus and health support. Seasonal blends to evoke the best of life! Enjoy!
Breast Cancer, Menopause and HRT
Is it safe to take HRT when you’ve had breast cancer? Dr Liz O’Riordan explains what you need to know to understand the risks involved.
Feeling Sad About Getting Older? It’s Much Harder For Women
Ageing is so much harder for women. We look at why that is and what we can do about it.
Food For Symptoms Of Menopause – Your Menopause Diet!
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
All The Silver Hair Ladies – Who Ditched Dyeing Their Hair
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
Autophagy And Fascia – Words to Live By At 50+
Understanding the importance of autophagy and fascia can help us age better and enjoy longer-term health. Here’s what it helps to know.
6 Key Aspects To Help You Age Well
Do you want to age well? Here are easy ways to make a massive difference to how each of us ages. Because how we age is not set in stone!
Should you dress your age?
Whether you should dress your age can be contentious. We reckon no, but there are things we may want to consider modifying. Here’s how.
Yoga In Midlife Is The Answer To Aches And Pains!
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
How To Rock Silver Hair And Look Gorgeous
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
How To Stop Dyeing Your Hair – The Quick Way!
One woman’s experience of how to stop dyeing your hair over a summer! Find out how she plucked up the courage and just went for it!
Removing Hair Color To Go Grey
Top tips to help in removing hair color quickly and easily, if you’ve decided to ditch the dye and embrace your natural hair color.
Top Tips On Caring For Aging Hair
Top tips on caring for your aging hair – with a little extra care and attention you can keep your crowning glory in tip top condition.
Midlife Sex – Let’s All Have More Fun!
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
How To Get Your Libido Back (Would You Rather Just Read A Book?)
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
When I Struggled To Rise To A Challenge
The Yorkshire 3 Peaks was almost a challenge too far. Here’s a warts and all account of almost failing to rise to this particular challenge.
How To Get Rid Of Scars On The Face
Sharing lessons about how to get rid of scars on the face after cracking my face open in a swimming pool changing room in Turkey!
Female hair loss treatment – tips from our community
Thinning hair can be so distressing! We asked our community for their thoughts on femalel hair loss treatment. Here are their top tips.
How To Design A Home Workout Routine
Find out how to create a home workout routine that’s perfect for you.
DIY Natural Cleaning Products – For You And Your Home
Chances are your cleaning and personal care products could be doing you harm. Here’s a look at chemical-free products to use instead.
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