Heavy Bleeding On Your Period – Why It Happens And What Helps
Heavy bleeding can be difficult at any time and especially in perimenopause. Here’s a look at what can help.
Heavy bleeding can be difficult at any time and especially in perimenopause. Here’s a look at what can help.
Would you like to drink less booze but struggle to find adult alcohol replacement drinks? Here are some of the best alcohol free options.
Do you know how to look after your brain health long term? Here are 7 top tips from author Susan Saunders, based on the latest research.
Nearly half of over 50s in the UK are affected by midlife hearing loss. Here’s what you need to know about protecting your ears.
How to take a break of 100 days without alcohol, what you’ll learn and what will happen to your health if you do this.
Instantly nourish your soul with powerful podcasts for a boost of emotional healing. Profound wisdom in each of them.
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Sometimes we need to grieve for what could have been, in the midst of embracing joy for what is. Sorrow in the joy.
Losing someone you love is always hard. Grief is the price we pay for love. Here’s how to cope better.
Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age.
There’s still so much stigma around grey hair for women. We know it can look fantastic. Here’s how to embrace the real you.
It’s a question that often gets asked: is soya bad for you? Here’s a look at the evidence for and against so you can make an informed choice!
Hair loss in menopause can be caused by multiple factors. Here are top ways to look after it.
Flaxseed can be enormously beneficial for menopause and is also good for long-term health. It really is a superfood!
Menopause weight gain needn’t be inevitable. Here are 6 natural remedies to help you do something about it.
To help you get ready for the summer heat, here’s all you need to know to get beach body ready over 40 😉
Menopause depression is sadly not uncommon. Here’s why that is and what can help to stop low mood tipping over into depression.
Our best health and wellness podcasts to help you stay fit and healthy through midlife and beyond!
Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here’s what’s good to know.
Here are our best essential oil blends! Menopause, mood, focus and health support. Seasonal blends to evoke the best of life! Enjoy!
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
A personal tale of healing from an estranged mother daughter relationship, allowing love and caring at the end of life.
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and under global insecurity.
Is it safe to take HRT when you’ve had breast cancer? Dr Liz O’Riordan explains what you need to know to understand the risks involved.
A list of the most active dog breeds, and the least active, so you can match your choice of dog to your lifestyle.
Coming to terms with aging body changes can be tough. Acceptance and understanding are key. That will make change so much easier.
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
How one mother learnt to cope with her child on the other side of the world, a global pandemic making the distance even greater.
There’s so much negativity about women over 50! Here are 7 key things you need to know to be your own magnificent self.
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
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