What No Cake? Lessons From My 21 Day Clean Eating Detox
Sarah Cotton decided she needed a whole new way of eating not just another diet. She tells us how she got on.
Feeling Good
7 reasons to eat more pumpkin!
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
How To Deal With Hot Flushes (Flashes) And Night Sweats
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
House of Colour Autumn/Winter Colour Guide
The new autumn/winter 2018/19 colour guide from image consultancy House of Colour. What to wear this season.
Why Yoga And Meditation Are Great For Women in Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
3 Simple Things To Do Every Day To Improve Your Health
3 very simple things we can each do every day to dramatically improve our health.
Mindfulness – Why It’s Amazing
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
Top Tips For Coping With A Leaky Bladder
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
How To Stop Dyeing Your Hair – The Quick Way!
Gul Berna Ozcan writes about letting her hair go white over a summer! She dyed it to roughly her natural shade and then let her own colour grow out.
How To Run A Marathon In Your 50s – Or Complete Any Big Challenge
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
How To Detox In 5 Days – No Dairy, Sugar, Wheat Or Alcohol
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Top Tips For A Dry Month – How To Make It Through!
Does your liver need to recover from all the parties, booze and festive fun? Here are some top tips for dry January and how to make it through the month.
Lessons from a month off alcohol
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
What Singing Means To Me
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
The Wonders of Magnesium and Why We Need It
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
Finding the magic outside your comfort zone
Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.
How To Improve Gut Health – Lessons From Being My Own Guinea Pig
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips for improving your gut health.
The Power Of Powerlifting In Midlife
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health as we age.
How To Work Fashion Trends In A Business Setting
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Why Being Sober Curious Is Good For Your Health
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
How To Get Your Libido Back (Would You Rather Just Read A Book?)
By Christine Webber. Women with poor libido often ask if there’s a female equivalent of Viagra. The answer, alas, is ‘no’. But even if…
Just How Difficult Is A Juice Fast?
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
The art of tango – rediscovering sensuality in midlife
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
Qigong and The Muttoneer
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
How To Rock Silver Hair And Look Gorgeous
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
Let’s Talk About Midlife Sex
What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.