Best Podcasts For A Powerful Dose Of Emotional Healing
Instantly nourish your soul with powerful podcasts for a boost of emotional healing. Profound wisdom in each of them.
Emotional Wellbeing
Sorrowful Joy
Sometimes we need to grieve for what could have been, in the midst of embracing joy for what is. Sorrow in the joy.
How To Cope With Losing A Loved One
Losing someone you love is always hard. Grief is the price we pay for love. Here’s how to cope better.
Menopause Depression – Why It Happens And What Helps
Menopause depression is sadly not uncommon. Here’s why that is and what can help to stop low mood tipping over into depression.
Brain Fog In Menopause
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
Healing From An Estranged Mother Daughter Relationship
A personal tale of healing from an estranged mother daughter relationship, allowing love and caring at the end of life.
How To Deal With Perimenopause Anxiety
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and under global insecurity.
How To Embrace Aging Body Changes
Coming to terms with aging body changes can be tough. Acceptance and understanding are key. That will make change so much easier.
When Your Child’s On The Other Side Of The World…
How one mother learnt to cope with her child on the other side of the world, a global pandemic making the distance even greater.
Women Over 50 – 7 Key Things To Know
There’s so much negativity about women over 50! Here are 7 key things you need to know to be your own magnificent self.
Loss Of Confidence In Midlife – How To Overcome It
Loss of confidence can be huge in midlife. But it doesn’t have to stop us living our best lives. Here are easy ways to identify and fix it!
Anxiety About The World: Tips To Help You Stay Calm
Are you feeling anxious about the world? It can be really overwhelming! Here are top tips and resources to help you feel stronger and calmer.
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
The Moment A White Turkey Changed History For Me
When we’re reacting to a surprise, our thoughts can run away with themselves. A white turkey stopped this writer doing that!
10 Tips For Staying Sane During Coronavirus
Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.
Coping With Grief And Helping Others – Lisa Richard
Lisa Richards talks about her midlife reinvention as a Grief Recovery Specialist and healing herself after a tragic life event at 19.
How To Start Decluttering When Overwhelmed
Easy tips for how to start decluttering when overwhelmed using this highly practical guide to help you get organized and sort your stuff out!
Mindfulness – Why It’s Amazing
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
How To Deal With Stress In Midlife – What It Helps Women To Know
Why hormones make stress management different at 50 from at 30 and how to cope with the changes. Here are top tips from Jill Davey to help you thrive.
Helping Women Build Self Confidence – Nanette Irvine
Nanette Irvine shares her mission to help women build self confidence and her own midlife journey from pharmaceutical sales to psychology to coaching.
Mindfulness Meditation 101
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!
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