Instantly nourish your soul with powerful podcasts for a boost of emotional healing. Profound wisdom in each of them.
Sometimes we need to grieve for what could have been, in the midst of embracing joy for what is. Sorrow in the joy.
Losing someone you love is always hard. Grief is the price we pay for love. Here’s how to cope better.
Menopause depression is sadly not uncommon. Here’s why that is and what can help to stop low mood tipping over into depression.
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
A personal tale of healing from an estranged mother daughter relationship, allowing love and caring at the end of life.
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and under global insecurity.
Coming to terms with aging body changes can be tough. Acceptance and understanding are key. That will make change so much easier.
How one mother learnt to cope with her child on the other side of the world, a global pandemic making the distance even greater.
There’s so much negativity about women over 50! Here are 7 key things you need to know to be your own magnificent self.
Loss of confidence can be huge in midlife. But it doesn’t have to stop us living our best lives. Here are easy ways to identify and fix it!
Are you feeling anxious about the world? It can be really overwhelming! Here are top tips and resources to help you feel stronger and calmer.
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
When we’re reacting to a surprise, our thoughts can run away with themselves. A white turkey stopped this writer doing that!
Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.
Lisa Richards talks about her midlife reinvention as a Grief Recovery Specialist and healing herself after a tragic life event at 19.
Easy tips for how to start decluttering when overwhelmed using this highly practical guide to help you get organized and sort your stuff out!
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
Why hormones make stress management different at 50 from at 30 and how to cope with the changes. Here are top tips from Jill Davey to help you thrive.
Nanette Irvine shares her mission to help women build self confidence and her own midlife journey from pharmaceutical sales to psychology to coaching.
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!
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