Lifting Weights For Women – Very Important As We Age!
Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age.
Fitness
Best Health And Wellness Podcasts
Our best health and wellness podcasts to help you stay fit and healthy through midlife and beyond!
Match Your Active/Not Active Dog To Your Mid-Lifestyle
A list of the most active dog breeds, and the least active, so you can match your choice of dog to your lifestyle.
Yoga In Midlife Is The Answer To Aches And Pains!
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Life Lessons From The Incredible Yogi Tao Porchon-Lynch
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she had to share.
When I Struggled To Rise To A Challenge
The Yorkshire 3 Peaks was almost a challenge too far. Here’s a warts and all account of almost failing to rise to this particular challenge.
How To Design A Home Workout Routine
Find out how to create a home workout routine that’s perfect for you.
Tips For Cycling Over 50
Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.
How Habits Age You (And How To Break Them)
A look at how habits age you and how to break them. Parkour helped Julie Angel change her own limiting habits and beliefs.
Why Yoga And Meditation Are Great For Women in Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Running After 40 – Top Tips
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
How To Run A Marathon In Your 50s – Or Complete Any Big Challenge
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
Powerlifting Women – Manon Bradley
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health.
Qigong and The Muttoneer
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
How Melissa Talago Discovered The Joys Of Walking In Midlife
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
Discovering Sport in Midlife – SUP Adventures
The joy of discovering sport in midlife and the renewed sense of self-confidence in doing stand-up paddleboarding in the sea.
The Iron Nun at 86. Sister Madonna Buder
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
5 Things That Happen When You Start Pilates
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
How to do Pilates at your desk!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
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