Manon Bradley tells us why powerlifting is so great for maintaining optimal health in midlife.
Resistance bands can help us easily stay strong as we age. Here’s a review of the best resistance band exercises to do at home.
Pushed for time to stay fit? It’s so important in midlife! Here’s some great home fitness equipment to consider.
A beautiful yoga flow for increasing hip flexibility – so important for whole body mobility as we age.
Leg extensions are a great exercise to build strength in the quadricep, improve knee stability and help improve muscle imbalances.
It’s okay to slow down a bit as you age, but a sedentary life isn’t good. Getting more active, especially in nature, can help us all age well.
Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age.
Our best health and wellness podcasts to help you stay fit and healthy through midlife and beyond!
A list of the most active dog breeds, and the least active, so you can match your choice of dog to your lifestyle.
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she had to share.
The Yorkshire 3 Peaks was almost a challenge too far. Here’s a warts and all account of almost failing to rise to this particular challenge.
Find out how to create a home workout routine that’s perfect for you.
Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.
A look at how habits age you and how to break them. Parkour helped Julie Angel change her own limiting habits and beliefs.
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
The joy of discovering sport in midlife and the renewed sense of self-confidence in doing stand-up paddleboarding in the sea.
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
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