Qigong and The Muttoneer

Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.


How to do Pilates at your desk!

Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.

running after forty

Running after 40 – top tips

Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.

On your bike

Tips for cycling – on your bike!

Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.