How I Healed From An Autoimmune Disease
Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.
Nutrition
How To Detox In 5 Days – No Dairy, Sugar, Wheat Or Alcohol
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
How To Have A Happy Menopause Without HRT
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
Alcohol Replacement Drinks – For A Healthier Life
Would you like to drink less booze but struggle to find adult alcohol replacement drinks? Here are some of the best alcohol free options.
Going Vegan For Menopause – Here’s Why It’s Good
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Is Soya Bad For You? Or Actually Very Good?
It’s a question that often gets asked: is soya bad for you? Here’s a look at the evidence for and against so you can make an informed choice!
Flaxseed For Menopause – Why It’s Great
Flaxseed can be enormously beneficial for menopause and is also good for long-term health. It really is a superfood!
Best Health And Wellness Podcasts
Our best health and wellness podcasts to help you stay fit and healthy through midlife and beyond!
Food For Symptoms Of Menopause – Your Menopause Diet!
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
Autophagy And Fascia – Words to Live By At 50+
Understanding the importance of autophagy and fascia can help us age better and enjoy longer-term health. Here’s what it helps to know.
How To Go Vegan With Ease
Top tips for how to go vegan with ease. It’s not as difficult as it may seem, but it’s always good to have some help!
3 Types Of Food Addiction And How To Combat Them
A look at the three types of overeating that can slip into food addiction and some ways you can address them.
Lessons From My 21 Day Clean Eating Detox
Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.
The Wonders Of Magnesium And Why We Need It
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
How Many Calories In Easter Eggs?! And Burning Those Off…
You may not care at the moment about putting on any extra calories. You may not even be able to get your favourite Easter egg. But in case you’re interested perhaps for future reference, here’s how many calories in Easter eggs.
In An Uncertain World, Eat More Vegetables!
Easy tips to help you eat more vegetables and stay healthy, including a couple of exclusive mouth-watering salad recipes. Veggies are cool!
A Balanced Diet: Low Carb, Low Fat Or Just Confused?!
Nutritionist Charlotte Debeugny gives the low down on how both carbs and fats can go towards making up a balanced diet. It’s all about moderation!
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