Wellness

What Singing Means To Me

Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.

Qigong and The Muttoneer

Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.

Let’s Talk About Midlife Sex

What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.

Going Vegan For Menopause

Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.

pilates for runners

Pilates for runners

Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.