How To Run A Marathon In Your 50s – Or Complete Any Big Challenge
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
Feeling Good
How To Detox In 5 Days – No Dairy, Sugar, Wheat Or Alcohol
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Top Tips For A Dry Month – How To Make It Through!
Does your liver need to recover from all the parties, booze and festive fun? Here are some top tips for dry January and how to make it through the month.
Lessons From A Month Off Alcohol
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
What Singing Means To Me
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
The Wonders of Magnesium and Why We Need It
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
Finding the magic outside your comfort zone
Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.
How To Improve Gut Health – Lessons From Being My Own Guinea Pig
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips for improving your gut health.
The Power Of Powerlifting In Midlife
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health as we age.
How To Work Fashion Trends In A Business Setting
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Why Being Sober Curious Is Good For Your Health
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
Qigong and The Muttoneer
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
Let’s Talk About Midlife Sex
What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.
Why aren’t wrinkle creams marketed to women with wrinkles? A mini rant!
Sharon Sinclair-Williams wonders when beauty companies will start marketing their anti-wrinkle products at women in the right age-group.
How Melissa Talago Discovered The Joys Of Walking In Midlife
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
Life Lessons From 98-Year-Old Yogi Tao Porchon-Lynch
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she has to share.
Discovering Sport in Midlife – SUP Adventures
Jo Moseley of the blog Happy Healthy 50 writes about discovering sport in midlife and the enormous fun she has doing stand up paddleboarding in the sea.
Going Vegan For Menopause
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Pilates for runners
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
I Am Rachel & I Am An Autumn. Getting Your Colours Done
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
The Iron Nun at 86. Sister Madonna Buder
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
How To Get The Best Orgasm In Midlife & Beyond
How to get the best orgasm, especially as we get older, using imagination, lube, toys and other products to help get us going!
5 Things That Happen When You Start Pilates
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
In an uncertain world, eat more vegetables!
Easy tips to help you eat more vegetables and stay healthy, including a couple of exclusive mouth-watering salad recipes. Veggies are cool!
How to do Pilates at your desk!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
A balanced diet: low carb, low fat or just confused?!
Nutritionist Charlotte Debeugny gives the low down on how both carbs and fats can go towards making up a balanced diet. It’s all about moderation!