Match Your Active/Not Active Dog To Your Mid-Lifestyle
A list of the most active dog breeds, and the least active, so you can match your choice of dog to your lifestyle.
Health & Wellness
How To Embrace Aging Body Changes
Coming to terms with aging body changes can be tough. Acceptance and understanding are key. That will make change so much easier.
Food For Symptoms Of Menopause – Your Menopause Diet!
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
When Your Child’s On The Other Side Of The World…
How one mother learnt to cope with her child on the other side of the world, a global pandemic making the distance even greater.
Women Over 50 – 7 Key Things To Know
There’s so much negativity about women over 50! Here are 7 key things you need to know to be your own magnificent self.
All The Silver Hair Ladies – Who Ditched Dyeing Their Hair
Are you tempted to stop dyeing your hair? Do you already embrace your natural color? Either way, take inspiration from these fabulous women.
Autophagy And Fascia – Words to Live By At 50+
Understanding the importance of autophagy and fascia can help us age better and enjoy longer-term health. Here’s what it helps to know.
Why Being Sober Curious Is Good For Your Health
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
How To Have A Happy Menopause Without HRT
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
6 Key Aspects To Help You Age Well
Do you want to age well? Here are easy ways to make a massive difference to how each of us ages. Because how we age is not set in stone!
Should You Dress Your Age?
Whether you should dress your age can be contentious. We reckon no, but there are things we may want to consider modifying. Here’s how.
Yoga In Midlife Is The Answer To Aches And Pains!
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Menopause Belly Fat: How To Get More Control Over Your Tummy
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
Loss Of Confidence In Midlife – How To Overcome It
Loss of confidence can be huge in midlife. But it doesn’t have to stop us living our best lives. Here are easy ways to identify and fix it!
Anxiety About The World: Tips To Help You Stay Calm
Are you feeling anxious about the world? It can be really overwhelming! Here are top tips and resources to help you feel stronger and calmer.
How To Rock Silver Hair And Look Gorgeous
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
How To Stop Dyeing Your Hair – The Quick Way!
One woman’s experience of how to stop dyeing your hair over a summer! Find out how she plucked up the courage and just went for it!
Removing Hair Color To Go Grey
Top tips to help in removing hair color quickly and easily, if you’ve decided to ditch the dye and embrace your natural hair color.
The Moment A White Turkey Changed History For Me
When we’re reacting to a surprise, our thoughts can run away with themselves. A white turkey stopped this writer doing that!
Top Tips On Caring For Aging Hair
Top tips on caring for your aging hair – with a little extra care and attention you can keep your crowning glory in tip top condition.
Midlife Sex – Let’s All Have More Fun!
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
Life Lessons From The Incredible Yogi Tao Porchon-Lynch
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she had to share.
How To Get Your Libido Back (Would You Rather Just Read A Book?)
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
When I Struggled To Rise To A Challenge
The Yorkshire 3 Peaks was almost a challenge too far. Here’s a warts and all account of almost failing to rise to this particular challenge.
How To Get Rid Of Scars On The Face
Sharing lessons about how to get rid of scars on the face after cracking my face open in a swimming pool changing room in Turkey!
Female Hair Loss Treatment – Tips From Our Community
Thinning hair can be so distressing! We asked our community for their thoughts on femalel hair loss treatment. Here are their top tips.
Sex And Menopause – Keeping You Sexy
Sex and menopause may call for some extra creativity. Here are our tips to help you feel great and maintain your satisfaction and pleasure.
How To Design A Home Workout Routine
Find out how to create a home workout routine that’s perfect for you.
DIY Natural Cleaning Products – For You And Your Home
Chances are your cleaning and personal care products could be doing you harm. Here’s a look at chemical-free products to use instead.
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