Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
3 very simple things we can each do every day to dramatically improve our health.
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Does your liver need to recover from too much alcohol? Here are some top tips for dry January and how to make it through the month.
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips on how to improve your gut health
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health.
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.
Sharon Sinclair-Williams wonders when beauty companies will start marketing their anti-wrinkle products at women in the right age-group.
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she has to share.
The joy of discovering sport in midlife and the renewed sense of self-confidence in doing stand-up paddleboarding in the sea.
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
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