Wellness

House of Colour Autumn/Winter Colour Guide

The new autumn/winter 2018/19 colour guide from image consultancy House of Colour. What to wear this season.

Why Yoga And Meditation Are Great For Women in Midlife

How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.

3 Simple Things To Do Every Day To Improve Your Health

3 very simple things we can each do every day to dramatically improve our health.

Mindfulness – Why It’s Amazing

How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.

Top Tips For Coping With A Leaky Bladder

1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!

Yoga For Menopause – 7 Reasons Why It’s Great

Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.

How To Run A Marathon In Your 50s – Or Complete Any Big Challenge

Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!

How To Detox In 5 Days – No Dairy, Sugar, Wheat Or Alcohol

Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.

Top Tips For A Dry Month – How To Make It Through!

Does your liver need to recover from too much alcohol? Here are some top tips for dry January and how to make it through the month.

Lessons From A Month Off Alcohol

Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.

What Singing Means To Me

Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.

The Wonders of Magnesium and Why We Need It

Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.

Finding the magic outside your comfort zone

Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.

How To Improve Gut Health – Lessons From Being My Own Guinea Pig

Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips for improving your gut health.

The Power Of Powerlifting In Midlife

Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health.

How To Work Fashion Trends In A Business Setting

Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.

Why Being Sober Curious Is Good For Your Health

Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.

Qigong and The Muttoneer

Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.

Let’s Talk About Midlife Sex

What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.

Why aren’t wrinkle creams marketed to women with wrinkles? A mini rant!

Sharon Sinclair-Williams wonders when beauty companies will start marketing their anti-wrinkle products at women in the right age-group.

How Melissa Talago Discovered The Joys Of Walking In Midlife

We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.

Life Lessons From 98-Year-Old Yogi Tao Porchon-Lynch

Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she has to share.

Discovering Sport in Midlife – SUP Adventures

Jo Moseley of the blog Happy Healthy 50 writes about discovering sport in midlife and the enormous fun she has doing stand up paddleboarding in the sea.