Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Does your liver need to recover from all the parties, booze and festive fun? Here are some top tips for dry January and how to make it through the month.
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips for improving your gut health.
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health as we age.
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.
Sharon Sinclair-Williams wonders when beauty companies will start marketing their anti-wrinkle products at women in the right age-group.
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she has to share.
Jo Moseley of the blog Happy Healthy 50 writes about discovering sport in midlife and the enormous fun she has doing stand up paddleboarding in the sea.
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
How to get the best orgasm, especially as we get older, using imagination, lube, toys and other products to help get us going!
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
Easy tips to help you eat more vegetables and stay healthy, including a couple of exclusive mouth-watering salad recipes. Veggies are cool!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
Nutritionist Charlotte Debeugny gives the low down on how both carbs and fats can go towards making up a balanced diet. It’s all about moderation!