Why Being Sober Curious Is Good For Your Health
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
Do you want to age well? Here are easy ways to make a massive difference to how each of us ages. Because how we age is not set in stone!
Whether you should dress your age can be contentious. We reckon no, but there are things we may want to consider modifying. Here’s how.
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
Loss of confidence can be huge in midlife. But it doesn’t have to stop us living our best lives. Here are easy ways to identify and fix it!
Top tips from colour and style consultant Fiona Ingham on how to rock silver hair (or white), looking fabulous all the way!
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
One woman’s experience of how to stop dyeing your hair over a summer! Find out how she plucked up the courage and just went for it!
Top tips to help in removing hair color quickly and easily, if you’ve decided to ditch the dye and embrace your natural hair color.
When we’re reacting to a surprise, our thoughts can run away with themselves. A white turkey stopped this writer doing that!
Top tips on caring for your aging hair – with a little extra care and attention you can keep your crowning glory in tip top condition.
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she had to share.
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
The Yorkshire 3 Peaks was almost a challenge too far. Here’s a warts and all account of almost failing to rise to this particular challenge.
Sharing lessons about how to get rid of scars on the face after cracking my face open in a swimming pool changing room in Turkey!
Thinning hair can be so distressing! We asked our community for their thoughts on femalel hair loss treatment. Here are their top tips.
Sex and menopause may call for some extra creativity. Here are our tips to help you feel great and maintain your satisfaction and pleasure.
Find out how to create a home workout routine that’s perfect for you.
Chances are your cleaning and personal care products could be doing you harm. Here’s a look at chemical-free products to use instead.
Here is a list of 41 big and small projects to bring you purpose, joy and fun when self-isolating.
Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.
Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.
Lisa Richards talks about her midlife reinvention as a Grief Recovery Specialist and healing herself after a tragic life event at 19.
Women’s health services are often the poor relation to those of men. Here’s a look at why that absolutely has to change.
Easy tips for how to start decluttering when overwhelmed using this highly practical guide to help you get organized and sort your stuff out!
Are you stuck in the sandwich generation caring for everyone else? You need care too. Here are top tips to make that happen.
Long-term relationships take work as well as love. Here’s fantastic advice on how to get the motor humming again in your relationship.
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