7 Reasons To Eat More Pumpkin!

7 Reasons To Eat More Pumpkin!

Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all. 

What Singing Means To Me

Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.

Qigong and The Muttoneer

Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.

midlife sex

Let’s Talk About Midlife Sex

What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.