Jo Moseley of the blog Happy Healthy 50 writes about discovering sport in midlife and the enormous fun she has doing stand up paddleboarding in the sea.
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
How to get the best orgasm, especially as we get older, using imagination, lube, toys and other products to help get us going!
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
A look at how habits age you and how to break them. And how the study of Parkour helped Julie Angel change her own limiting habits and beliefs.
Easy tips to help you eat more vegetables and stay healthy, including a couple of exclusive mouth-watering salad recipes. Veggies are cool!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
Nutritionist Charlotte Debeugny gives the low down on how both carbs and fats can go towards making up a balanced diet. It’s all about moderation!
To help you get ready for the summer heat, here’s all you need to know to get beach body ready over 40. 7 top tips for women.
Laser eye surgery isn’t for everyone but it can be truly life transforming for some. Here’s a personal story of what’s entailed.
We talk to Judy Bentinck, British couture milliner, who’s been making delectable hats since 2002. She also shares her Top Tips for Choosing a Wedding Hat!
Do you have to be skinny to be beach body ready? Can’t you just put on your swimsuit? Many women took offence when an ad suggested otherwise. Too right!
Annwen Jones of Target Ovarian Cancer tells us what we need to know about ovarian cancer, its symptoms and treatment, and why we need to talk about it.
Marcia Kester Doyle tells us what healthy habits in midlife we need to adopt to live long enough to see man land on Mars!
Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here’s why it’s great to try yoga for symptoms of menopause.
The amazing Dorrie Jacobson Senior Style Bible founder who decided she needed a new challenge at 80 and started a global movement. She’s an inspiration!
Samantha Evans tells us why and how she’s having great sex in her late 40s and how she intends to continue doing so into her dotage!
We talk to Michelle Pozon, Closet Guru who helps women fall in love with both themselves and their wardrobes, as a personal stylist in Paris.
Take control and protect yourself by understanding breast cancer symptoms and your potential risk profile. It’s all about knowing your lemons!
We’ve collated the best advice to transform midlife and beyond. 12 great ideas to support and inspire. Click for your free tip sheet.
Laura Willoughby, founder of Club Soda, has great tips for cutting down on alcohol and talks about her own journey to a teetotal life.
Top tips on caring for your hair after 40 – with a little extra care and attention you can keep your crowning glory in tip top condition.
A reader decides to take a month off booze in the hope it might prompt a change in her drinking habits.