Lessons From My 21 Day Clean Eating Detox
Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.
Wellness
Just How Difficult Is A Juice Fast?
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
The art of tango – rediscovering sensuality in midlife
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
7 Reasons To Eat More Pumpkin!
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
Why Yoga And Meditation Are Great For Women in Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
3 Simple Things To Do Every Day To Improve Your Health
3 very simple things we can each do every day to dramatically improve our health.
Mindfulness – Why It’s Amazing
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
I Peed My Pants! How To Cope With A Leaky Bladder
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
How To Run A Marathon In Your 50s – Or Complete Any Big Challenge
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
How To Detox In 5 Days – No Dairy, Sugar, Wheat Or Alcohol
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Top Tips For A Dry Month – How To Make It Through!
Does your liver need to recover from too much alcohol? Here are some top tips for dry January and how to make it through the month.
Lessons From A Month Off Alcohol
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
What Singing Means To Me
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
The Wonders of Magnesium and Why We Need It
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
Finding the magic outside your comfort zone
Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.
How To Improve Gut Health – Lessons From Being My Own Guinea Pig
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips on how to improve your gut health
Powerlifting Women – Manon Bradley
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health.
How To Work Fashion Trends In A Business Setting
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Why Being Sober Curious Is Good For Your Health
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
Qigong and The Muttoneer
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
Let’s Talk About Midlife Sex
What you still may not know about sex and why talking and learning in midlife is still important for a great sex life long term.
Why aren’t wrinkle creams marketed to women with wrinkles? A mini rant!
Sharon Sinclair-Williams wonders when beauty companies will start marketing their anti-wrinkle products at women in the right age-group.
How Melissa Talago Discovered The Joys Of Walking In Midlife
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
Life Lessons From 98-Year-Old Yogi Tao Porchon-Lynch
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she has to share.
Discovering Sport in Midlife – SUP Adventures
The joy of discovering sport in midlife and the renewed sense of self-confidence in doing stand-up paddleboarding in the sea.
Going Vegan For Menopause
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Pilates for runners
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
I Am Rachel & I Am An Autumn. Getting Your Colours Done
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
The Iron Nun at 86. Sister Madonna Buder
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
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