How to get the best orgasm, especially as we get older, using imagination, lube, toys and other products to help get us going!
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
Easy tips to help you eat more vegetables and stay healthy, including a couple of exclusive mouth-watering salad recipes. Veggies are cool!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
Nutritionist Charlotte Debeugny gives the low down on how both carbs and fats can go towards making up a balanced diet. It’s all about moderation!
Laser eye surgery isn’t for everyone but it can be truly life transforming for some. Here’s a personal story of what’s entailed.
We talk to Judy Bentinck, British couture milliner, who’s been making delectable hats since 2002. She also shares her Top Tips for Choosing a Wedding Hat!
Do you have to be skinny to be beach body ready? Can’t you just put on your swimsuit? Absolutely we reckon!
Annwen Jones of Target Ovarian Cancer tells us what we need to know about ovarian cancer, its symptoms and treatment, and why we need to talk about it.
Marcia Kester Doyle tells us what healthy habits in midlife we need to adopt to live long enough to see man land on Mars!
The amazing Dorrie Jacobson Senior Style Bible founder who decided she needed a new challenge at 80 and started a global movement. She’s an inspiration!
Samantha Evans tells us why and how she’s having great sex in her late 40s and how she intends to continue doing so into her dotage!
We talk to Michelle Pozon, Closet Guru who helps women fall in love with both themselves and their wardrobes, as a personal stylist in Paris.
Take control and protect yourself by understanding breast cancer symptoms and your potential risk profile. It’s all about knowing your lemons!
Tips on how to cut down on alcohol from Laura Willoughby who set up Club Soda to help others go teetotal or moderate their alcohol intake.
A reader decides to take a month off booze in the hope it might prompt a change in her drinking habits.
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.
“There is nothing you cannot do,” Tao Porchon-Lynch Tao Porchon-Lynch, officially the world’s oldest yoga teacher having broken the record when she was just 93, was an inspiration. Sadly she died in 2020 at the age of 101. Just look what she could do in the video! She was born in Pondicherry in India in…
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