Top tips for how to go vegan with ease. It’s not as difficult as it may seem, but it’s always good to have some help!
A look at the three types of overeating that can slip into food addiction and some ways you can address them.
It can be really hard getting a good night’s sleep in midlife! Here are top tips to help you get good shuteye!
Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.
Why do we believe beauty is the exclusive domain of youth? Rachel Lankester says we should start appreciating the beauty of mature women in all their glory.
A look at how habits age you and how to break them. Parkour helped Julie Angel change her own limiting habits and beliefs.
Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
Incontinence expert, Elaine, talks about her Edinburgh fringe comedy show Gusset Grippers and her mission to stop us all leaking. It’s a hilarious ride!
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
3 very simple things we can each do every day to dramatically improve our health.
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Does your liver need to recover from too much alcohol? Here are some top tips for dry January and how to make it through the month.
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
Fibromyalgia can be a crippling condition. This sufferer shares how to live with fibromyalgia day to day and just keep going.
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips on how to improve your gut health
Sleep can be a precious commodity especially as we age. Here are top tips to help you in fighting insomnia and get the rest you need.
Osteopath Emily Dux writes about her osteopathy practice and how she helps many women in midlife and beyond maintain optimal health.
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health.
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Campaigner Kath Sansom explains why a mesh implant is the very worst solution for urinary incontinence and what you can do instead.
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