Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here’s why it’s great to try yoga for symptoms of menopause.
Feeling Good
Dorrie Jacobson Senior Style Bible founder at 80
The amazing Dorrie Jacobson Senior Style Bible founder who decided she needed a new challenge at 80 and started a global movement. She’s an inspiration!
Great sex in midlife? Hell yeah!
Samantha Evans tells us why and how she’s having great sex in her late 40s and how she intends to continue doing so into her dotage!
Michelle Pozon, Closet Guru – Helping women love their clothes
We talk to Michelle Pozon, Closet Guru who helps women fall in love with both themselves and their wardrobes, as a personal stylist in Paris.
Breast Cancer Symptoms – Know Your Lemons!
Take control and protect yourself by understanding breast cancer symptoms and your potential risk profile. It’s all about knowing your lemons!
Get your free inspiration tip sheet!
We’ve collated the best advice to transform midlife and beyond. 12 great ideas to support and inspire. Click for your free tip sheet.
How To Cut Down On Alcohol – One Woman’s Story.
Laura Willoughby, founder of Club Soda, has great tips for cutting down on alcohol and talks about her own journey to a teetotal life.
Top tips on caring for your hair after 40
Top tips on caring for your hair after 40 – with a little extra care and attention you can keep your crowning glory in tip top condition.
Month off Booze – a diary
A reader decides to take a month off booze in the hope it might prompt a change in her drinking habits.
Mindfulness meditation 101
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!
Running after 40 – top tips
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
Tips for cycling – on your bike!
Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.
Yoga In Midlife Is The Answer!
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Tao Porchon-Lynch, world’s oldest yoga teacher at 98
“There is nothing you cannot do,” Tao Porchon-Lynch Tao Porchon-Lynch, officially the world’s oldest yoga teacher having broken the record when she was just…