Health & Wellness

41 Funky Things To Do When Self-Isolating

Here is a list of 41 big and small projects to bring you purpose, joy and fun when self-isolating.

How I Healed Myself From An Autoimmune Disease

Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.

10 Tips For Staying Sane During Coronavirus

Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.

Coping With Grief And Helping Others – Lisa Richard

Lisa Richards talks about her midlife reinvention as a Grief Recovery Specialist and healing herself after a tragic life event at 19.

The Consequences Of Ignoring Women’s Health

Women’s health services are often the poor relation to those of men. Here’s a look at why that absolutely has to change.

How To Start Decluttering When Overwhelmed

Easy tips for how to start decluttering when overwhelmed using this highly practical guide to help you get organized and sort your stuff out!

5 Self Care Tips For The ‘Sandwich’ Generation

Are you stuck in the sandwich generation caring for everyone else? You need care too. Here are top tips to make that happen.

How To Bring Passion Back Into A Relationship

Long-term relationships take work as well as love. Here’s fantastic advice on how to get the motor humming again in your relationship.

How To Go Vegan With Ease

Top tips for how to go vegan with ease. It’s not as difficult as it may seem, but it’s always good to have some help!

3 Types Of Food Addiction And How To Combat Them

A look at the three types of overeating that can slip into food addiction and some ways you can address them.

How To Sleep Better In Midlife And Beyond

It can be really hard getting a good night’s sleep in midlife! Here are top tips to help you get good shuteye!

Tips For Cycling Over 50

Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.

Mature Women And Beauty – It’s Not Reserved For The Young

Why do we believe beauty is the exclusive domain of youth? Rachel Lankester says we should start appreciating the beauty of mature women in all their glory.

How Habits Age You (And How To Break Them)

A look at how habits age you and how to break them. Parkour helped Julie Angel change her own limiting habits and beliefs.

Lessons From My 21 Day Clean Eating Detox

Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.

Just How Difficult Is A Juice Fast?

Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.

The Art Of Tango – Rediscovering Sensuality In Midlife

How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.

7 Reasons To Eat More Pumpkin!

Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.

The Incontinence Comedian – Elaine Miller Of Gusset Grippers

Incontinence expert, Elaine, talks about her Edinburgh fringe comedy show Gusset Grippers and her mission to stop us all leaking. It’s a hilarious ride!