How To Go Vegan With Ease
Top tips for how to go vegan with ease. It’s not as difficult as it may seem, but it’s always good to have some help!
Health & Wellness
3 Types Of Food Addiction And How To Combat Them
A look at the three types of overeating that can slip into food addiction and some ways you can address them.
How To Sleep Better In Midlife And Beyond
It can be really hard getting a good night’s sleep in midlife! Here are top tips to help you get good shuteye!
Tips For Cycling Over 50
Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.
Mature Women And Beauty – It’s Not Reserved For The Young
Why do we believe beauty is the exclusive domain of youth? Rachel Lankester says we should start appreciating the beauty of mature women in all their glory.
How Habits Age You (And How To Break Them)
A look at how habits age you and how to break them. Parkour helped Julie Angel change her own limiting habits and beliefs.
Lessons From My 21 Day Clean Eating Detox
Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.
Just How Difficult Is A Juice Fast?
Suzi Grant of Alternative Ageing went on a retreat where she ate (drank) nothing but juice for five days. She tells us all about it.
The Art Of Tango – Rediscovering Sensuality In Midlife
How Alana Kirk rediscovered her long-buried sensuality learning how to dance tango and finding her inner goddess in Argentina.
7 Reasons To Eat More Pumpkin!
Apparently pumpkin is quite good for us – both the flesh and the seeds. So you can afford to pile up on the pumpkin pie after all.
The Incontinence Comedian – Elaine Miller Of Gusset Grippers
Incontinence expert, Elaine, talks about her Edinburgh fringe comedy show Gusset Grippers and her mission to stop us all leaking. It’s a hilarious ride!
Why Yoga And Meditation Are Great For Women In Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Running After 40 – Top Tips
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
3 Simple Things To Do Every Day To Improve Your Health
3 very simple things we can each do every day to dramatically improve our health.
Mindfulness – Why It’s Amazing
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
I Peed My Pants! How To Cope With A Leaky Bladder
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
How To Run A Marathon In Your 50s – Or Complete Any Big Challenge
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
How To Detox In 5 Days – No Dairy, Sugar, Wheat Or Alcohol
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Top Tips For A Dry Month – How To Make It Through!
Does your liver need to recover from too much alcohol? Here are some top tips for dry January and how to make it through the month.
Lessons From A Month Off Alcohol
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
What Singing Means To Me
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
The Wonders Of Magnesium And Why We Need It
Suzi Grant tells us all about magnesium and why it is crucial for women’s optimal health especially in midlife and beyond.
How I Live With Fibromyalgia: Beth’s Story
Fibromyalgia can be a crippling condition. This sufferer shares how to live with fibromyalgia day to day and just keep going.
How To Improve Gut Health – Lessons From Being My Own Guinea Pig
Problems with your gut? Not feeling great? Kelly Vero shares her own journey and her top tips on how to improve your gut health
Fighting Insomnia – How To Sleep Well
Sleep can be a precious commodity especially as we age. Here are top tips to help you in fighting insomnia and get the rest you need.
On Osteopathy And Midlife
Osteopath Emily Dux writes about her osteopathy practice and how she helps many women in midlife and beyond maintain optimal health.
Powerlifting Women – Manon Bradley
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health.
How To Work Fashion Trends In A Business Setting
Fiona Ingham shares her expertise in fashion, colour and style, and gives top tips on how to incorporate fashion trends in a business setting.
Urinary Incontinence – Mesh Implant Complications
Campaigner Kath Sansom explains why a mesh implant is the very worst solution for urinary incontinence and what you can do instead.
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