Wellness

pilates

How to do Pilates at your desk!

Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.

Beach body ready? Who cares?

Do you have to be skinny to be beach body ready? Can’t you just put on your swimsuit? Many women took offence when an ad suggested otherwise. Too right!

Great sex in midlife

Great sex in midlife? Hell yeah!

Samantha Evans tells us why and how she’s having great sex in her late 40s and how she intends to continue doing so into her dotage!

mindfulness meditation

Mindfulness meditation 101

Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!

running after forty

Running after 40 – top tips

Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.

On your bike

Tips for cycling – on your bike!

Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.

yoga

Yoga In Midlife Is The Answer!

Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.

Easy Mutton Recipes

Mutton can be more tender and delicious than the finest lamb if you know how to treat it properly. Check out some easy mutton recipes here.