Going Vegan For Menopause
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Wellness
Pilates for runners
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
I Am Rachel & I Am An Autumn. Getting Your Colours Done
A look at the fascinating process of colour analysis, finding the colours to wear that most do you justice. Which season are you?
The Iron Nun at 86. Sister Madonna Buder
The amazing Sister Madonna Buder is still competing in triathlons at 86 years of age. She’s the running, biking, swimming Iron Nun. What’s your excuse?
How To Get The Best Orgasm In Midlife & Beyond
How to get the best orgasm, especially as we get older, using imagination, lube, toys and other products to help get us going!
5 Things That Happen When You Start Pilates
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
In an uncertain world, eat more vegetables!
Easy tips to help you eat more vegetables and stay healthy, including a couple of exclusive mouth-watering salad recipes. Veggies are cool!
How to do Pilates at your desk!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
A balanced diet: low carb, low fat or just confused?!
Nutritionist Charlotte Debeugny gives the low down on how both carbs and fats can go towards making up a balanced diet. It’s all about moderation!
Facing laser eye surgery risk – a personal experience
Laser eye surgery isn’t for everyone but it can be truly life transforming for some. Here’s a personal story of what’s entailed.
Judy Bentinck – milliner extraordinaire
We talk to Judy Bentinck, British couture milliner, who’s been making delectable hats since 2002. She also shares her Top Tips for Choosing a Wedding Hat!
Beach body ready? Who cares?
Do you have to be skinny to be beach body ready? Can’t you just put on your swimsuit? Many women took offence when an ad suggested otherwise. Too right!
Ovarian Cancer Awareness – symptoms, treatment, & spreading the word
Annwen Jones of Target Ovarian Cancer tells us what we need to know about ovarian cancer, its symptoms and treatment, and why we need to talk about it.
Healthy Habits in Midlife (This Diet Thing Sucks)
Marcia Kester Doyle tells us what healthy habits in midlife we need to adopt to live long enough to see man land on Mars!
Dorrie Jacobson Senior Style Bible founder at 80
The amazing Dorrie Jacobson Senior Style Bible founder who decided she needed a new challenge at 80 and started a global movement. She’s an inspiration!
Great sex in midlife? Hell yeah!
Samantha Evans tells us why and how she’s having great sex in her late 40s and how she intends to continue doing so into her dotage!
Michelle Pozon, Closet Guru – Helping women love their clothes
We talk to Michelle Pozon, Closet Guru who helps women fall in love with both themselves and their wardrobes, as a personal stylist in Paris.
Breast Cancer Symptoms – Know Your Lemons!
Take control and protect yourself by understanding breast cancer symptoms and your potential risk profile. It’s all about knowing your lemons!
How To Cut Down On Alcohol – One Woman’s Story
Tips on how to cut down on alcohol from Laura Willoughby who set up Club Soda to help others go teetotal or moderate their alcohol intake.
Month off Booze – a diary
A reader decides to take a month off booze in the hope it might prompt a change in her drinking habits.
Mindfulness meditation 101
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!
Running after 40 – top tips
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
Tips for cycling – on your bike!
Getting on your bike can be exhilarating and is great exercise. Here are our top tips for cycling, enjoying the experience and staying safe.
Yoga In Midlife Is The Answer To Aches And Pains!
Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.
Tao Porchon-Lynch, world’s oldest yoga teacher
“There is nothing you cannot do,” Tao Porchon-Lynch Tao Porchon-Lynch, officially the world’s oldest yoga teacher having broken the record when she was just…
Easy Mutton Recipes
Mutton can be more tender and delicious than the finest lamb if you know how to treat it properly. Check out some easy mutton recipes here.