Time For A Digital Detox?
Are your eyes itchy, burning, or blurry? Shoulders ache from hunching over a computer? Are you checking your phone constantly? Time for a digital detox!
Health & Wellness
How To Do Pilates At Your Desk!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
A Balanced Diet: Low Carb, Low Fat Or Just Confused?!
Nutritionist Charlotte Debeugny gives the low down on how both carbs and fats can go towards making up a balanced diet. It’s all about moderation!
Life After Breast Cancer – Does My Bum Look Big In This?
The wonderfully inspiring Felicity Gibson talks honestly about her struggles with body confidence in a life after breast cancer.
Facing Laser Eye Surgery Risk – A Personal Experience
Laser eye surgery isn’t for everyone but it can be truly life transforming for some. Here’s a personal story of what’s entailed.
From City Lawyer to Online Yoga Entrepreneur – Kat Farrants
Kat Farrants tells how she went from being a city lawyer to setting up her own online yoga school accessible any time and wherever you have internet.
Judy Bentinck – Milliner Extraordinaire
We talk to Judy Bentinck, British couture milliner, who’s been making delectable hats since 2002. She also shares her Top Tips for Choosing a Wedding Hat!
Beach Body Ready? Who Cares?
Do you have to be skinny to be beach body ready? Can’t you just put on your swimsuit? Absolutely we reckon!
Ovarian Cancer Awareness – Symptoms, Treatment, And Spreading The Word
Annwen Jones shares what we need to know about ovarian cancer, its symptoms and treatment, and why we need to talk about it.
Healthy Habits In Midlife (This Diet Thing Sucks)
Marcia Kester Doyle tells us what healthy habits in midlife we need to adopt to live long enough to see man land on Mars!
Great Sex In Midlife? Hell Yeah!
Samantha Evans tells us why and how she’s having great sex in her late 40s and how she intends to continue doing so into her dotage!
Michelle Pozon, Closet Guru – Helping Women Love Their Clothes
We talk to Michelle Pozon, Closet Guru who helps women fall in love with both themselves and their wardrobes, as a personal stylist in Paris.
Breast Cancer Symptoms – Know Your Lemons!
Take control and protect yourself by understanding breast cancer symptoms and your potential risk profile. It’s all about knowing your lemons!
How To Cut Down On Alcohol – One Woman’s Story
Tips on how to cut down on alcohol from Laura Willoughby who set up Club Soda to help others go teetotal or moderate their alcohol intake.
Month Off Booze – A Diary
A reader decides to take a month off booze in the hope it might prompt a change in her drinking habits.
Mindfulness Meditation 101
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!
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