Mindfulness meditation 101
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!
Inspiration
Our inspirational quotes – all in one place
Like our inspirational quotes from fabulous women? Here they are all in one place – every one a little dose of cool. The most…
Time for volunteering
Volunteering is more doable than you might think Ever thought you didn’t have time for volunteering, with all your other commitments? There are actually…
Tao Porchon-Lynch, world’s oldest yoga teacher
“There is nothing you cannot do,” Tao Porchon-Lynch Tao Porchon-Lynch, officially the world’s oldest yoga teacher having broken the record when she was just…
Brené Brown: The power of vulnerability
We’re huge fans of Dr Brené Brown‘s ground-breaking work on the power of vulnerability. Brené is a research professor at the University of Houston Graduate College…