mindfulness meditation

Mindfulness meditation 101

Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!

Time for volunteering

  Volunteering is more doable than you might think Ever thought you didn’t have time for volunteering, with all your other commitments? There are actually…

brené brown

Brené Brown: The power of vulnerability

We’re huge fans of Dr Brené Brown‘s ground-breaking work on the power of vulnerability.  Brené is a research professor at the University of Houston Graduate College…