Menopause belly fat: how to get more control over your tummy
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
(Mid)Life
How To Stop Doubting Yourself And Beat Imposter Syndrome
Midlife is peak imposter syndrome for women! Here’s how to ditch it and stop doubting yourself. Life’s too short and the world needs us!
Letting Your Life Speak – Mari Smith
A personal interview with the ‘Queen of Facebook’ Mari Smith. Discover what makes her tick. There’s much more to Mari than just Facebook!
How To Overcome A Loss Of Confidence In Midlife
Loss of confidence can be huge in midlife. But it doesn’t have to stop us living our best lives. Here are easy ways to identify and fix it!
12 Instagram Influencers Over 50 We Love
Here are our favorite Instagram accounts from women who embody positive ageing and provide a ton of inspiration every day!
Childless Not By Choice – Through Grief To Acceptance
Being childless not by choice can be devastating. Here’s one woman’s journey through grief to creating a meaningful life without children.
How To Deal With Unresolved Issues
How to stop unresolved issues from holding you back. Because life’s too short and healing and acceptance are good for everyone!
5 Steps To Starting Fresh – Inspired By Covid
Has Covid got you dreaming of starting fresh? Living a completely new life? Here’s how to start creating your magnificent next chapter.
How To Navigate A Midlife Career Change
Got itchy feet? Need to do something different work-wise. Here’s a 5 step plan for how to navigate a midlife career change.
Magnificent Midlife Podcast – Our Top 12 Episodes
Discover our 12 most popular podcast episodes of all time. Each one is a gem – wisdom, inspiration, hope and giggles galore.
Best Books About Menopause and Ageing Well
Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power!
How To Stop Dyeing Your Hair – The Quick Way!
One woman’s experience of how to stop dyeing your hair over a summer! Find out how she plucked up the courage and just went for it!
10 Easy Natural Ways To Manage Menopause Fatigue
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
Recognizing The Signs Of A Toxic Person
The giveaway signs of a toxic person: how to recognize behaviors and patterns so you can make positive change.
How To Deal With Perimenopause Anxiety
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and during Covid.
On Menopause At Work And Changing The Narrative
Why some caution helps in how we raise awareness of menopause at work and why actually the whole menopause narrative needs to change.
Identifying The Main Signs Of Menopause
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
How To Facilitate More Female Leadership
The world does better when there are more women in power. Here’s how we can all be empowered to step up into female leadership.
How To Survive Your 50s – 7 Lessons I’ve Learned
Ditch the midlife crisis! Here are wise ways to help you thrive not just survive.
Midlife Sex – Let’s All Have More Fun!
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
Ageism and COVID – How To Fight The Discrimination
The pandemic has linked ageism and Covid inextricably. We need to fight ageist discrimination and here are ideas on how to do that.
Fiftieth Birthdays – Great Gift Ideas!
It can be really hard getting the perfect gift especially for a big birthday. Here are 50th birthday gift ideas from our community.
How To Get Your Libido Back (Would You Rather Just Read A Book?)
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
When I Struggled To Rise To A Challenge
The Yorkshire 3 Peaks was almost a challenge too far. Here’s a warts and all account of almost failing to rise to this particular challenge.
Learning To Thrive In An Empty Nest
Tips for how to thrive not just survive in your empty nest when the kids leave home. It’s your time to shine!
How To Fix A Relationship Under Stress
Here are some relationship rescue tips on how to keep your relationship strong under strain in the crazy conditions of the pandemic.