Menopause Self Care – 5 Easy Ways To Look After Yourself
When we reach menopause, self care becomes so important. If we ignore our body’s needs we’ll often get into trouble and suffer worse.
Menopause
900,000 Women Have Left Work Because Of Menopause – Really?
It’s often quoted that 900,000 women have left work because of menopause. Here’s how that figure was calculated and why it doesn’t stack up.
The Menopause Revolution And Getting Truly Revolutionary
How the narratives around the menopause revolution need to change, if it’s to be truly revolutionary and empowering for women.
Do the Menopause And Suicide Statistics Add Up?
Some people often talk of a correlation between menopause and suicide. But what do the statistics really show?
Coming Off HRT – What Worked For Me
How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn’t be hard or scary!
What To Do If You Can’t Get HRT
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Alcohol And Menopause
How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
Menopause: Your Path To Your Best Self
Menopause might just be the gift you need to reveal to you your own authority. Turn your gaze inward and trust yourself.
Natural Remedies For Menopause – All You Need To Know
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Feeling Sad About Getting Older? It’s Much Harder For Women
Ageing is so much harder for women. We look at why that is and what we can do about it.
Best Books About Menopause and Ageing Well
Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power!
Food For Symptoms Of Menopause – Your Menopause Diet!
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
Women Over 50 – 7 Key Things To Know
There’s so much negativity about women over 50! Here are 7 key things you need to know to be your own magnificent self.
Magnificent Midlife Podcast – Episodes About Menopause
We often talk about menopause on the Magnificent Midlife Podcast – to help you thrive not just survive through your menopause transition.
How To Have A Happy Menopause Without HRT
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
How To Deal With Hot Flushes (Flashes)
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
Is HRT For Menopause The Miracle Cure Women Have Been Looking For?
There’s a lot of talk about HRT being something all women should be on and long-term too. Here’s an alternative view.
What Are The 34 Symptoms Of Menopause?
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Menopause Belly Fat: How To Get More Control Over Your Tummy
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
Setting the record straight on some menopause statistics
Menopause statistics are often presented as fact to suit a particular perspective. But they may be inconclusive or even just plain wrong.
When Exactly Do You Reach Menopause Age?
Menopause age is an ever changing variable! It could be much younger or even older than you expect, so it pays to be prepared not scared!
Magnificent Midlife Podcast – Our Top 12 Episodes
Discover our 12 most popular podcast episodes of all time. Each one is a gem – wisdom, inspiration, hope and giggles galore.
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
All About Natural Menopause Aches and Pains Remedies
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
10 Easy Natural Ways To Manage Menopause Fatigue
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
How To Deal With Perimenopause Anxiety
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and during Covid.
On Menopause At Work And Changing The Narrative
Why some caution helps in how we raise awareness of menopause at work and why actually the whole menopause narrative needs to change.
Identifying The Main Signs Of Menopause
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
Midlife Sex – Let’s All Have More Fun!
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
How To Get Your Libido Back (Would You Rather Just Read A Book?)
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
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