Bone Health And Menopause – Do We Need HRT?
Do we need HRT for our bone health in and after menopause? What else do we want to consider?
Menopause
Menopause Belly Fat: How To Get More Control Over Your Tummy
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
How To Have A Happy Menopause Without HRT
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
Menopause Myths and Misconceptions
We take a look at some common myths and misconceptions about menopause, which is a natural process and can positively transform our lives.
Menopause In Chinese Medicine
Menopause is viewed very differently in Chinese medicine to how it’s perceived in the West. We look at the impact of our Second Spring.
How Long Should It Take To Lose 20 Pounds And Ways To Do It
Weight loss can be hard. As we age it’s more about health than looks. Here are some ideas to consider.
Heavy Bleeding On Your Period – Why It Happens And What Helps
Heavy bleeding can be difficult at any time and especially in perimenopause. Here’s a look at what can help.
Being Wiser In Menopause – With Tania Elfersy
Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.
900,000 Women Have Left Work Because Of Menopause – Really?
It’s often quoted that 900,000 women have left work because of menopause. Here’s how that figure was calculated and why it doesn’t stack up.
Going Vegan For Menopause
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Getting The Facts About Menopause Straight
Do you sometimes hear big scary facts about menopause? It pays to be curious about the data and question who benefits from the narrative.
Hair Loss In Menopause – Top Ways To Look After Your Locks
Hair loss in menopause can be caused by multiple factors. Here are top ways to look after it.
Flaxseed For Menopause – Why It’s Great
Flaxseed can be enormously beneficial for menopause and is also good for long-term health. It really is a superfood!
Menopause Weight Gain – Natural Remedies to Help
Menopause weight gain needn’t be inevitable. Here are 6 natural remedies to help you do something about it.
Menopause Self Care – 5 Easy Ways To Look After Yourself
When we reach menopause, self care becomes so important. If we ignore our body’s needs we’ll often get into trouble and suffer worse.
Menopause Depression – Why It Happens And What Helps
Menopause depression is sadly not uncommon. Here’s why that is and what can help to stop low mood tipping over into depression.
12 Ways To Increase Libido In Menopause
Are you suffering from a low sex drive? Fear not! Here are our top tips for how to increase libido in menopause.
Menopause And Alcohol – What’s Helpful To Know
Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here’s what’s good to know.
The Menopause Revolution And Getting Truly Revolutionary
How the narratives around the menopause revolution need to change, if it’s to be truly revolutionary and empowering for women.
Do the Menopause And Suicide Statistics Add Up?
Some people often talk of a correlation between menopause and suicide. But what do the statistics really show?
Coming Off HRT – What Worked For Me
How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn’t be hard or scary!
Brain Fog In Menopause
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
Best Books About Menopause
Some of the best books about menopause to help you understand what’s happening, manage any symptoms, and thrive through it.
How To Deal With Perimenopause Anxiety
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and under global insecurity.
Breast Cancer, Menopause And HRT
Is it safe to take HRT when you’ve had breast cancer? Dr Liz O’Riordan explains what you need to know to understand the risks involved.
What To Do If You Can’t Get HRT
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Alcohol And Menopause
How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
An Easy Menopause Guide For Men
Women aren’t the only ones affected by the change. Here’s our easy menopause guide for men so they understand what’s happening!
Menopause: Your Path To Your Best Self
Menopause might just be the gift you need to reveal to you your own authority. Turn your gaze inward and trust yourself.
How To Manage Menopause Without HRT
How to manage menopause without HRT. Diet, exercise, and lifestyle changes can all have an enormous impact.
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