How To Have A Happy Menopause Without HRT
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
All our fabulous menopause (and perimenopause) resources in one place. Understanding it, how to manage symptoms, how to thrive through it, diet, exercise, mindset and staying magnificent!
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
Menopause age is an ever changing variable! It could be much younger or even older than you expect, so it pays to be prepared not scared!
Discover our 12 most popular podcast episodes of all time. Each one is a gem – wisdom, inspiration, hope and giggles galore.
Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power!
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and during Covid.
Why some caution helps in how we raise awareness of menopause at work and why actually the whole menopause narrative needs to change.
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
Sex and menopause may call for some extra creativity. Here are our tips to help you feel great and maintain your satisfaction and pleasure.
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Learn about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you’ll get there!
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
Women’s health services are often the poor relation to those of men. Here’s a look at why that absolutely has to change.
Long-term relationships take work as well as love. Here’s fantastic advice on how to get the motor humming again in your relationship.
How it helps to rethink menopause and what it means for us. And how post menopausal whales become the leaders of their pods.
It can be really hard getting a good night’s sleep in midlife! Here are top tips to help you get good shuteye!
Top tips to help get your love-life back on track during and after menopause.
Do you feel menopausally challenged on the beach? Do a few extra pounds stop you enjoying yourself? Well it’s time to rethink the beach body blues!
Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.