Why Yoga And Meditation Are Great For Women in Midlife
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Menopause
Sex And Menopause – Keeping You Sexy
Sex and symptoms of menopause may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.
Loss Of Libido – Menopause May Not Be To Blame
Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.
Realizing A Dream – Going On BBC Woman’s Hour!
Rachel Lankester writes about finally getting to be a guest on BBC Woman’s Hour and talking about her positive experience of menopause and midlife in general.
How To Detox In 5 Days – No Dairy, Sugar, Wheat Or Alcohol
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
Urinary Incontinence – Why A Mesh Implant Is NOT The Answer
Campaigner Kath Sansom explains why a mesh implant is the very worst solution for urinary incontinence and what you can do instead.
How To Get Your Libido Back (Would You Rather Just Read A Book?)
By Christine Webber. Women with poor libido often ask if there’s a female equivalent of Viagra. The answer, alas, is ‘no’. But even if…
The Ultimate Mini-Guide To Menopause
All you need to know about menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.
Food For Symptoms Of Menopause – This Can Help!
A look at some great food for symptoms of menopause which can help you cope in the most natural way, through your diet! Some great tips here!
What You Need To Know About Perimenopause
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
Alcohol And The Menopause
A look at the impact alcohol can have for women in menopause. It can often make symptoms worse.
How Herbal Medicine Can Help Relieve Menopause Symptoms
Deanne Greenwood, a medical herbalist, writes about how herbal medicine can be an effective way to find relief from menopause symptoms.
Going Vegan For Menopause
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Vaginismus And Menopause: Raising Awareness
Vaginismus is a painful condition that can affect women during the menopause. Erotic Emporium Sh! is raising awareness and providing help for sufferers.
Is HRT safe? The facts behind the scary headlines.
Menopause specialist Dr Jane Dickson looks at the facts about HRT after the recent alarming articles following a new research study.
How to thrive through menopause
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
A Solution to Vaginal Dryness? Homeopathy
A look at how homeopathy may help relieve menopausal symptoms especially the often debilitating effect of vaginal dryness.
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here’s why it’s great to try yoga for symptoms of menopause.