All our fabulous menopause (and perimenopause) resources in one place. Understanding it, how to manage symptoms, how to thrive through it, diet, exercise, mindset and staying magnificent!

sex and the menopause

Sex And Menopause – Keeping You Sexy

Sex and symptoms of menopause may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.

Menopausal Beach Body Blues

Do you feel menopausally challenged on the beach? Do a few extra pounds stop you enjoying yourself? Well it’s time to rethink the beach body blues!

alcohol and the menopause

Alcohol And Menopause

A look at the impact alcohol can have for women in menopause. It can often make symptoms worse.