Magnificent Midlife Podcast – Our Top 12 Episodes
Discover our 12 most popular podcast episodes of all time. Each one is a gem – wisdom, inspiration, hope and giggles galore.
Menopause
All our fabulous menopause (and perimenopause) resources in one place. Understanding it, how to manage symptoms, how to thrive through it, diet, exercise, mindset and staying magnificent!
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
10 Easy Ways To Manage Menopause Fatigue
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
All About Menopause Aches and Pains Remedies
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
How To Deal With Perimenopause Anxiety
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and during Covid.
Identifying The Main Signs Of Menopause
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
What Are The 34 Symptoms Of Menopause?
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Midlife Sex – Let’s All Have More Fun!
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
How To Get Your Libido Back (Would You Rather Just Read A Book?)
Psychotherapist and sex specialist Christine Webber shares ideas on how to get your libido back if it’s gone walkabout!
How To Deal With Hot Flushes (Flashes) And Night Sweats
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
Natural Remedies For Menopause – All You Need To Know
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Early Menopause – How To Cope When The Change Comes Too Early
Learn about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you’ll get there!
Food For Symptoms Of Menopause – Your Menopause Diet!
A look at some great food for symptoms of menopause which can help you cope in the most natural way. Some great tips here for your menopause diet!
What You Need To Know About Perimenopause
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
The Consequences Of Ignoring Women’s Health
Women’s health services are often the poor relation to those of men. Here’s a look at why that absolutely has to change.
How To Bring Passion Back Into A Relationship
Long-term relationships take work as well as love. Here’s fantastic advice on how to get the motor humming again in your relationship.
Delay menopause? No thank you! (Let’s be more whale.)
How it helps to rethink menopause and what it means for us. And how post menopausal whales become the leaders of their pods.
How To Sleep Better In Midlife And Beyond
It can be really hard getting a good night’s sleep in midlife! Here are top tips to help you get good shuteye!
On menopause at work and changing the narrative
Why some caution helps in how we raise awareness of menopause at work and why actually the whole menopause narrative needs to change.
Sex And Menopause – Keeping You Sexy
Sex and symptoms of menopause may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.
The Couplepause – is menopause holding your love-life to ransom?
Top tips to help get your love-life back on track during and after menopause.
Menopausal Beach Body Blues
Do you feel menopausally challenged on the beach? Do a few extra pounds stop you enjoying yourself? Well it’s time to rethink the beach body blues!
Loss Of Libido – Menopause May Not Be To Blame
Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here’s why it’s great to try yoga for symptoms of menopause.
The Ultimate Mini-Guide To Menopause
All you need to know about menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.
Alcohol And Menopause
A look at the impact alcohol can have for women in menopause. It can often make symptoms worse.