There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Learn about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you’ll get there!
How it helps to rethink menopause and what it means for us. And how post menopausal whales become the leaders of their pods.
Do you feel menopausally challenged on the beach? Do a few extra pounds stop you enjoying yourself? Well it’s time to rethink the beach body blues!
Why some caution helps in how we raise awareness of menopause at work and why actually the whole menopause narrative needs to change.
A look at some great food for symptoms of menopause which can help you cope in the most natural way. Some great tips here for your menopause diet!
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
Top tips to help get your love-life back on track during and after menopause.
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.
Sex and symptoms of menopause may call for some extra creativity. Here are our top tips to help you feel great and maintain your satisfaction and pleasure.
Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.
Rachel Lankester writes about finally getting to be a guest on BBC Woman’s Hour and talking about her positive experience of menopause and midlife in general.
Avril Broadley shares her 5 day detox diary, especially helpful during menopause, with full recipes and what it felt like.
By Christine Webber. Women with poor libido often ask if there’s a female equivalent of Viagra. The answer, alas, is ‘no’. But even if…
Campaigner Kath Sansom explains why a mesh implant is the very worst solution for urinary incontinence and what you can do instead.
All you need to know about menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.
A look at the impact alcohol can have for women in menopause. It can often make symptoms worse.
Deanne Greenwood, a medical herbalist, writes about how herbal medicine can be an effective way to find relief from menopause symptoms.
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Vaginismus is a painful condition that can affect women during the menopause. Erotic Emporium Sh! is raising awareness and providing help for sufferers.
Menopause specialist Dr Jane Dickson looks at the facts about HRT after the recent alarming articles following a new research study.
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
A look at how homeopathy may help relieve menopausal symptoms especially the often debilitating effect of vaginal dryness.
Looking for a natural remedy for hot flushes and achy joints? Yoga is probably the answer. Here’s why it’s great to try yoga for symptoms of menopause.