Flaxseed For Menopause – Why It’s Great
Flaxseed can be enormously beneficial for menopause and is also good for long-term health. It really is a superfood!
Menopause
Getting The Facts About Menopause Straight
Do you sometimes hear big scary facts about menopause? It pays to be curious about the data and question who benefits from the narrative.
Menopause Self Care – 5 Easy Ways To Look After Yourself
When we reach menopause, self care becomes so important. If we ignore our body’s needs we’ll often get into trouble and suffer worse.
Menopause Depression – Why It Happens And What Helps
Menopause depression is sadly not uncommon. Here’s why that is and what can help to stop low mood tipping over into depression.
12 Ways To Increase Libido In Menopause
Are you suffering from a low sex drive? Fear not! Here are our top tips for how to increase libido in menopause.
Menopause And Alcohol – What’s Helpful To Know
Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here’s what’s good to know.
The Menopause Revolution And Getting Truly Revolutionary
How the narratives around the menopause revolution need to change, if it’s to be truly revolutionary and empowering for women.
Do the Menopause And Suicide Statistics Add Up?
Some people often talk of a correlation between menopause and suicide. But what do the statistics really show?
Coming Off HRT – What Worked For Me
How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn’t be hard or scary!
Brain Fog In Menopause
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
How To Deal With Perimenopause Anxiety
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and under global insecurity.
Breast Cancer, Menopause and HRT
Is it safe to take HRT when you’ve had breast cancer? Dr Liz O’Riordan explains what you need to know to understand the risks involved.
What To Do If You Can’t Get HRT
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Alcohol And Menopause
How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
An Easy Menopause Guide For Men
Women aren’t the only ones affected by the change. Here’s our easy menopause guide for men so they understand what’s happening!
Menopause: Your Path To Your Best Self
Menopause might just be the gift you need to reveal to you your own authority. Turn your gaze inward and trust yourself.
How To Manage Menopause Without HRT
How to manage menopause without HRT. Diet, exercise, and lifestyle changes can all have an enormous impact.
900,000 Women Have Left Work Because Of Menopause – Really?
It’s often quoted that 900,000 women have left work because of menopause. Here’s how that figure was calculated and why it doesn’t stack up.
Natural Remedies For Menopause – All You Need To Know
There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.
Feeling Sad About Getting Older? It’s Much Harder For Women
Ageing is so much harder for women. We look at why that is and what we can do about it.
Best Books About Menopause and Ageing Well
Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power!
Food For Symptoms Of Menopause – Your Menopause Diet!
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
Women Over 50 – 7 Key Things To Know
There’s so much negativity about women over 50! Here are 7 key things you need to know to be your own magnificent self.
Magnificent Midlife Podcast – Episodes About Menopause
We often talk about menopause on the Magnificent Midlife Podcast – to help you thrive not just survive through your menopause transition.
How To Have A Happy Menopause Without HRT
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
How To Deal With Hot Flushes (Flashes)
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
Is HRT For Menopause The Miracle Cure Women Have Been Looking For?
There’s a lot of talk about HRT being something all women should be on and long-term too. Here’s an alternative view.
What Are The 34 Symptoms Of Menopause?
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Menopause Belly Fat: How To Get More Control Over Your Tummy
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
Setting the record straight on some menopause statistics
Menopause statistics are often presented as fact to suit a particular perspective. But they may be inconclusive or even just plain wrong.
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