There’s a lot of talk about HRT being something all women should be on and long-term too. Here’s an alternative view.
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
Menopause statistics are often presented as fact to suit a particular perspective. But they may be inconclusive or even just plain wrong.
Menopause age is an ever changing variable! It could be much younger or even older than you expect, so it pays to be prepared not scared!
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
Why some caution helps in how we raise awareness of menopause at work and why actually the whole menopause narrative needs to change.
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
Learn about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you’ll get there!
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
How it helps to rethink menopause and what it means for us. And how post menopausal whales become the leaders of their pods.
Top tips to help get your love-life back on track during and after menopause.
Do you feel menopausally challenged on the beach? Do a few extra pounds stop you enjoying yourself? Well it’s time to rethink the beach body blues!
Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
All you need to know about menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.
Deanne Greenwood, a medical herbalist, writes about how herbal medicine can be an effective way to find relief from menopause symptoms.
Vaginismus is a painful condition that can affect women during the menopause. Erotic Emporium Sh! is raising awareness and providing help for sufferers.
Menopause specialist Dr Jane Dickson looks at the facts about HRT after the recent alarming articles following a new research study.
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
A look at how homeopathy may help relieve menopausal symptoms especially the often debilitating effect of vaginal dryness.
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