Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
Menopause
All our fabulous menopause (and perimenopause) resources in one place. Understanding it, how to manage symptoms, how to thrive through it, diet, exercise, mindset and staying magnificent!
The Ultimate Mini-Guide To Menopause
All you need to know about menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.
Alcohol And Menopause
A look at the impact alcohol can have for women in menopause. It can often make symptoms worse.
How Herbal Medicine Can Help Relieve Menopause Symptoms
Deanne Greenwood, a medical herbalist, writes about how herbal medicine can be an effective way to find relief from menopause symptoms.
Going Vegan For Menopause
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Vaginismus And Menopause: Raising Awareness
Vaginismus is a painful condition that can affect women during the menopause. Erotic Emporium Sh! is raising awareness and providing help for sufferers.
How To Thrive Through Menopause
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
Homeopathic Remedies for Vaginal Dryness
A look at how homeopathy may help relieve menopausal symptoms especially the often debilitating effect of vaginal dryness.