The Couplepause – is menopause holding your love-life to ransom?
Top tips to help get your love-life back on track during and after menopause.
Menopause
All our fabulous menopause (and perimenopause) resources in one place. Understanding it, how to manage symptoms, how to thrive through it, diet, exercise, mindset and staying magnificent!
Menopausal Beach Body Blues
Do you feel menopausally challenged on the beach? Do a few extra pounds stop you enjoying yourself? Well it’s time to rethink the beach body blues!
Loss Of Libido – Menopause May Not Be To Blame
Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
The Ultimate Mini-Guide To Menopause
All you need to know about menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.
Alcohol And Menopause
How alcohol and menopause is a tricky combo. Why alcohol can often make menopause symptoms, especially hot flushes and night sweats, worse.
How Herbal Medicine Can Help Relieve Menopause Symptoms
Deanne Greenwood, a medical herbalist, writes about how herbal medicine can be an effective way to find relief from menopause symptoms.
Going Vegan For Menopause
Lauren de Vere explains how going vegan for menopause (and afterwards) can really help ease symptoms and make you feel great.
Vaginismus And Menopause: Raising Awareness
Vaginismus is a painful condition that can affect women during the menopause. Erotic Emporium Sh! is raising awareness and providing help for sufferers.
How To Thrive Through Menopause
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
Homeopathic Remedies for Vaginal Dryness
A look at how homeopathy may help relieve menopausal symptoms especially the often debilitating effect of vaginal dryness.