Food For Symptoms Of Menopause – Your Menopause Diet!
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
Menopause
Magnificent Midlife Podcast – Episodes About Menopause
We often talk about menopause on the Magnificent Midlife Podcast – to help you thrive not just survive through your menopause transition.
Why Being Sober Curious Is Good For Your Health
Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.
How To Have A Happy Menopause Without HRT
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
How To Deal With Hot Flushes (Flashes)
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
Is HRT For Menopause The Miracle Cure Women Have Been Looking For?
There’s a lot of talk about HRT being something all women should be on and long-term too. Here’s an alternative view.
What Are The 34 Symptoms Of Menopause?
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Menopause Belly Fat: How To Get More Control Over Your Tummy
Belly fat can definitely increase around the time of menopause. Here’s why that happens and what you can do about it.
Setting The Record Straight On Some Menopause Statistics
Menopause statistics are often presented as fact to suit a particular perspective. But they may be inconclusive or even just plain wrong.
When Exactly Do You Reach Menopause Age?
Menopause age is an ever changing variable! It could be much younger or even older than you expect, so it pays to be prepared not scared!
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
All About Natural Menopause Aches And Pains Remedies
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
10 Easy Natural Ways To Manage Menopause Fatigue
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
On Menopause At Work And Changing The Narrative
Why some caution helps in how we raise awareness of menopause at work and why actually the whole menopause narrative needs to change.
Identifying The Main Signs Of Menopause
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
Midlife Sex – Let’s All Have More Fun!
Midlife Sex Coach Dr Sonia Wright wants us all to have great sex forever! Here are her top tips for making that a reality.
Early Menopause – How To Cope When The Change Comes Too Early
Learn about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you’ll get there!
What You Need To Know About Perimenopause
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
Delay Menopause? No Thank You! (Let’s Be More Whale)
How it helps to rethink menopause and what it means for us. And how post menopausal whales become the leaders of their pods.
The Couplepause – Is Menopause Holding Your Love-Life To Ransom?
Top tips to help get your love-life back on track during and after menopause.
Menopausal Beach Body Blues
Do you feel menopausally challenged on the beach? Do a few extra pounds stop you enjoying yourself? Well it’s time to rethink the beach body blues!
Loss Of Libido – Menopause May Not Be To Blame
Learn how midlife loss of libido may not be caused by menopause. There are potentially lots of factors at play. Here are top tips to help.
Yoga For Menopause – 7 Reasons Why It’s Great
Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.
The Ultimate Mini-Guide To Menopause
All you need to know about menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.
How Herbal Medicine Can Help Relieve Menopause Symptoms
Deanne Greenwood, a medical herbalist, writes about how herbal medicine can be an effective way to find relief from menopause symptoms.
Vaginismus And Menopause: Raising Awareness
Vaginismus is a painful condition that can affect women during the menopause. Erotic Emporium Sh! is raising awareness and providing help for sufferers.
Is HRT Safe? The Facts Behind The Scary Headlines
Menopause specialist Dr Jane Dickson looks at the facts about HRT after the recent alarming articles following a new research study.
How To Thrive Through Menopause
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
Homeopathic Remedies For Vaginal Dryness
A look at how homeopathy may help relieve menopausal symptoms especially the often debilitating effect of vaginal dryness.
End of content
End of content