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Coming Off HRT – What Worked For Me

How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn’t be hard or scary!

There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.

How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.

Women aren’t the only ones affected by the change. Here’s our easy menopause guide for men so they understand what’s happening!

How to manage menopause without HRT. Diet, exercise, and lifestyle changes can all have an enormous impact.

There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.

Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.

There’s a lot of talk about HRT being something all women should be on and long-term too. Here’s an alternative view.

Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.

Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.

Learn about early menopause and how to cope if you have this often devastating diagnosis. It will take time to process but you’ll get there!

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