What Are The 34 Symptoms Of Menopause?
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Search Results for: yoga
How To Stop Doubting Yourself And Beat Imposter Syndrome
Midlife is peak imposter syndrome for women! Here’s how to ditch it and stop doubting yourself. Life’s too short and the world needs us!
Anxiety About The World: Tips To Help You Stay Calm
Are you feeling anxious about the world? It can be really overwhelming! Here are top tips and resources to help you feel stronger and calmer.
How To Avoid White Savior Complex And Why That’s Important
Tips for how to avoid becoming a white savior when travelling overseas.
Childless Not By Choice – Through Grief To Acceptance
Being childless not by choice can be devastating. Here’s one woman’s journey through grief to creating a meaningful life without children.
Understanding And Managing Perimenopausal Rage
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
Menopause Aches And Pains – Easy Natural Remedies
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
10 Easy Natural Ways To Manage Menopause Fatigue
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
Identifying The Main Signs Of Menopause
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
Life Lessons From The Incredible Yogi Tao Porchon-Lynch
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she had to share.
How To Design A Home Workout Routine
Find out how to create a home workout routine that’s perfect for you.
41 Funky Things To Do When Self-Isolating
Here is a list of 41 big and small projects to bring you purpose, joy and fun when self-isolating.
How I Healed Myself From An Autoimmune Disease
Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.
10 Tips For Staying Sane During Coronavirus
Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.
What You Need To Know About Perimenopause
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
5 Self Care Tips For The Sandwich Generation
Are you stuck in the sandwich generation caring for everyone else? You need care too. Here are top tips to make that happen.
Lessons From My 21 Day Clean Eating Detox
Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.
Families And Their Deep-Seated Secrets – The Ties That Bind
Bridget Frew on complicated family relationships, secrets, mental health, shame and coming to terms with the past.
We Can ALL Make A Difference (And Help Save The Planet)
With an environmental catastrophe looming, it’s time for each and every one of us to step up and do what we can to make a difference.
The Incontinence Comedian – Elaine Miller Of Gusset Grippers
Incontinence expert, Elaine, talks about her Edinburgh fringe comedy show Gusset Grippers and her mission to stop us all leaking. It’s a hilarious ride!
Running After 40 – Top Tips
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
Mindfulness – Why It’s Amazing
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
When A Little Bit Of Faith Could Really Help
Rachel Lankester ponders how it must be nice to have religious faith especially when grieving and how we can adapt to more death in our lives as we age.
A Night At The UK Blog Awards (And Some Other Great Midlife Blogs)
Find out all about the Mutton Club’s evening at the UK Blog Awards! It was a fantastic night.
I Peed My Pants! How To Cope With A Leaky Bladder
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
Realizing A Dream – Going On BBC Woman’s Hour!
Rachel Lankester writes about finally getting to be a guest on BBC Woman’s Hour and talking about her positive experience of menopause and midlife in general.
Lessons From A Month Off Alcohol
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
Bah Humbug! Why Christmas Brings Out My Inner Scrooge
Rachel Lankester writes about her mixed feelings about the festive season and learning to let go and embrace her inner Scrooge.
What Singing Means To Me
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
Finding The Magic Outside Your Comfort Zone
Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.
End of content
End of content