All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Midlife is peak imposter syndrome for women! Here’s how to ditch it and stop doubting yourself. Life’s too short and the world needs us!
Are you feeling anxious about the world? It can be really overwhelming! Here are top tips and resources to help you feel stronger and calmer.
Tips for how to avoid becoming a white savior when travelling overseas.
Being childless not by choice can be devastating. Here’s one woman’s journey through grief to creating a meaningful life without children.
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
Why fatigue can be a common issue during the menopause years and easy ways to manage it and find more energy.
All about the main signs of menopause. But remember, just because some women experience these, doesn’t mean you will!
Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she had to share.
Find out how to create a home workout routine that’s perfect for you.
Here is a list of 41 big and small projects to bring you purpose, joy and fun when self-isolating.
Stacey Scott managed to heal herself from an autoimmune disease. She shares exactly what she did.
Struggling to keep your cool? Staying sane during coronavirus is a challenge for all of us. Here are some very top tips.
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
Are you stuck in the sandwich generation caring for everyone else? You need care too. Here are top tips to make that happen.
Sarah Cotton decided she needed a whole new way of eating, not just another diet. She tells us how she got on with her 21 Day Clean Eating Detox and what she learnt.
Bridget Frew on complicated family relationships, secrets, mental health, shame and coming to terms with the past.
With an environmental catastrophe looming, it’s time for each and every one of us to step up and do what we can to make a difference.
Incontinence expert, Elaine, talks about her Edinburgh fringe comedy show Gusset Grippers and her mission to stop us all leaking. It’s a hilarious ride!
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
How mindfulness can quieten the over-active mind, and bring peace and contentment to the most stressed of us.
Rachel Lankester ponders how it must be nice to have religious faith especially when grieving and how we can adapt to more death in our lives as we age.
Find out all about the Mutton Club’s evening at the UK Blog Awards! It was a fantastic night.
1 in 3 women will suffer from the odd leak at some stage! Find out what you need to know here!
Rachel Lankester writes about finally getting to be a guest on BBC Woman’s Hour and talking about her positive experience of menopause and midlife in general.
Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.
Rachel Lankester writes about her mixed feelings about the festive season and learning to let go and embrace her inner Scrooge.
Rachel Lankester writes about her love of gospel singing, despite being a non-believer, and what an important part of her midlife toolkit it is.
Rachel Lankester writes about stepping outside her comfort zone on an outdoors adventure.
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