Fighting Insomnia – How To Sleep Well
Sleep can be a precious commodity especially as we age. Here are top tips to help you in fighting insomnia and get the rest you need.
Search Results for: yoga
On Osteopathy And Midlife
Osteopath Emily Dux writes about her osteopathy practice and how she helps many women in midlife and beyond maintain optimal health.
Qigong And The Muttoneer
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
Discovering Sport in Midlife – SUP Adventures
The joy of discovering sport in midlife and the renewed sense of self-confidence in doing stand-up paddleboarding in the sea.
The Sandwich Years Review – A Great Read
A review of The Sandwich Years by Alana Kirk, a memoir of the writer’s own experience of looking after small children at the same time as caring for her elderly mother.
About
The Mutton Club is an online magazine celebrating and informing women 40+. We’re part of the Magnificent Midlife online community of fabulous and feisty women in midlife and beyond. This is not a medical site, but experience and research have taught our writers a lot about how to transition vibrantly through midlife and menopause, and…
Pilates For Runners
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
How To Thrive Through Menopause
Menopause is just another of life’s stages. And we’re lucky if we get that far! Here are easy strategies on how to thrive through the symptoms of menopause.
Start Here
Hi there! I’m Rachel I’m the founder of Magnificent Midlife and the Mutton Club and I’m so glad you’ve found us. We’re part midlife online magazine, part menopause blog, a lot of inspirational global community and everything in between! We’re all about challenging stereotypes of older women, changing perceptions and transforming midlife and beyond into a time…
Violence Against Women And Girls – Especially The Yazidis
By Rachel Lankester, Mutton Club Editor Telling the world about the plight of the Yazidis. I spent last weekend at the WOW Festival and realised I hadn’t fulfilled a promise to myself. Women of the World is an annual event in London at the Southbank Centre. It’s been running for six years now and is the…
Louise Chunn, Welldoing Founder, And Her Digital Adventure
How Louise Chunn, Welldoing founder, went from magazine editor to digital entrepreneur in midlife, via a Silicon Valley crash course in online business.
Our writers
We love our writers! We have lots of wonderful writers on the Mutton Club. Here are some of our contributors. Alexandra Boyd‘s been in the film industry for over 30 years. She’s passionate about film and the roles women play in film – in front of and behind the camera. She spent ten years acting in…
Month Off Booze – A Diary
A reader decides to take a month off booze in the hope it might prompt a change in her drinking habits.
Mindfulness Meditation 101
Think mindfulness meditation is hard? Think again. All it takes is 10 mindful minutes. Here’s how to get started. Breathe and enjoy!
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