alcohol

100 Days Without Alcohol

How to take a break of 100 days without alcohol, what you’ll learn and what will happen to your health if you do this.

Is it OK to drink through menopause? What impact does alcohol have on menopause symptoms? Here’s what’s good to know.

How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.

Laura Willoughby of Club Soda explains how alcohol-free is now an acceptable lifestyle choice as she launches the first Mindful Drinking Festival.

Does your liver need to recover from too much alcohol? Here are some top tips for dry January and how to make it through the month.

Rachel Lankester confesses to being the anonymous writer of the Month off Alcohol Diary and tells us the lessons she learnt.

We talk to former politician and inveterate campaigner Laura Willoughby who went teetotal and now inspires others to quit or moderate their drinking.

Tips on how to cut down on alcohol from Laura Willoughby who set up Club Soda to help others go teetotal or moderate their alcohol intake.

A reader decides to take a month off booze in the hope it might prompt a change in her drinking habits.

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