Running After 40 – Top Tips
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
exercise
Powerlifting Women – Manon Bradley
Manon Bradley, world champion powerlifter and world record holder tells us why powerlifting is so great for maintaining optimal health.
Qigong And The Muttoneer
Qigong master Katherine Allen tell us how Qigong can improve posture, stability and energy, and why it makes sense to practise this holistic Chinese exercise to promote enhanced longevity.
How Melissa Talago Discovered The Joys Of Walking In Midlife
We talk to brand storyteller Melissa Talago who discovered walking at 40 and has set up a global community to connect and inspire women walkers in midlife and beyond.
Pilates For Runners
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
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