Hrt

How To Have A Happy Menopause Without HRT

Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.

Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.

How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn’t be hard or scary!

Is it safe to take HRT when you’ve had breast cancer? Dr Liz O’Riordan explains what you need to know to understand the risks involved.

There are so many natural remedies for menopause. Diet, exercise, and lifestyle changes can all have an enormous impact.

There’s a lot of talk about HRT being something all women should be on and long-term too. Here’s an alternative view.

Discover our 12 most popular podcast episodes of all time. Each one is a gem – wisdom, inspiration, hope and giggles galore.

Menopause specialist Dr Jane Dickson looks at the facts about HRT after the recent alarming articles following a new research study.

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