Work Out At Home: Best Fitness Equipment
Pushed for time to stay fit? It’s so important in midlife! Here’s some great home fitness equipment to consider.
Pushed for time to stay fit? It’s so important in midlife! Here’s some great home fitness equipment to consider.
Weight loss can be hard. As we age it’s more about health than looks. Here are some ideas to consider.
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
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