Work Out At Home: Best Fitness Equipment
Pushed for time to stay fit? It’s so important in midlife! Here’s some great home fitness equipment to consider.
midlife fitness
How Long Should It Take To Lose 20 Pounds And Ways To Do It
Weight loss can be hard. As we age it’s more about health than looks. Here are some ideas to consider.
5 Things That Happen When You Start Pilates
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
End of content
End of content