Being Wiser In Menopause – With Tania Elfersy
Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.
Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.
Nearly half of over 50s in the UK are affected by midlife hearing loss. Here’s what you need to know about protecting your ears.
It’s often quoted that 900,000 women have left work because of menopause. Here’s how that figure was calculated and why it doesn’t stack up.
Maintaining our muscle and strength will dramatically improve our long-term health. Lifting weights for women becomes crucial as we age.
Our editor is approaching elderhood, but is remarkably calm about it. Is that strange or actually how it should be?
Menopause, addiction, next chapter, new life, midlife sex, ageing well, writing, Alzheimer’s – top podcast episodes from our first 100.
Midlife today looks very different to in the past. It’s time for midlife redefined!
Our favorite blogs for women over 50. Lots of inspiration here on fashion, health, lifestyle and how to age magnificently!
How the narratives around the menopause revolution need to change, if it’s to be truly revolutionary and empowering for women.
When sexism and ageism combine, it has a huge impact, especially on women’s healthcare. How can women tackle gendered ageism?
How our founder Rachel Lankester came off HRT, what she put in place then and continues to do now. It needn’t be hard or scary!
Some of our most interesting podcast episodes. There are some real crackers here to entertain and inspire you!
Brain fog is an issue for many women in menopause, made worse by stress. We often think it’s early onset Alzheimer’s. But it usually isn’t!
Some of the best books about menopause to help you understand what’s happening, manage any symptoms, and thrive through it.
Menopause might just be the gift you need to reveal to you your own authority. Turn your gaze inward and trust yourself.
Has midlife got you dreaming of starting fresh? Building a different life? Here’s how to start creating your magnificent next chapter.
Ageing is so much harder for women. We look at why that is and what we can do about it.
Writing a book for the first time is hard but very gratifying when it’s finally published! Here are my top tips to help you succeed!
Our favorite books about menopause, making the very best of midlife and ageing well. Knowledge is power!
Coming to terms with aging body changes can be tough. Acceptance and understanding are key. That will make change so much easier.
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
There’s so much negativity about women over 50! Here are 7 key things you need to know to be your own magnificent self.
We asked women in our community for gift ideas for women over 40. Here’s what they told us. We’ve added a few of our ideas too!
We often talk about menopause on the Magnificent Midlife Podcast – to help you thrive not just survive through your menopause transition.
Why do we struggle so much with middle age? Here’s how best to approach this important stage of life and get the very most out of it.
We asked 8 women who work with women in midlife for their best advice for how to age well. Here’s what they shared.
Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Loss of confidence can be huge in midlife. But it doesn’t have to stop us living our best lives. Here are easy ways to identify and fix it!
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