Balancing blood sugar, getting the right nutrition and making healthy lifestyle changes can all help you thrive through menopause.
Tania Elfersy is a transformative coach, speaker and award-winning author who helps women transform their experience of midlife change.
When we reach menopause, self care becomes so important. If we ignore our body’s needs we’ll often get into trouble and suffer worse.
Our top tips for how to quickly and easily manage anxiety during perimenopause, midlife in general and under global insecurity.
How alcohol and menopause is a tricky combo, and why booze can often make menopause symptoms, especially hot flushes and night sweats, worse.
How to ease menopause symptoms by adopting the right menopause diet – what foods to eat and what to avoid. Take back control!
We often talk about menopause on the Magnificent Midlife Podcast – to help you thrive not just survive through your menopause transition.
Burning up? Here’s all you need to know to deal with hot flashes/flushes and night sweats.
There’s a lot of talk about HRT being something all women should be on and long-term too. Here’s an alternative view.
All about the 34 symptoms of menopause, what to look out for and how you can help yourself through your midlife transition.
Menopause age is an ever changing variable! It could be much younger or even older than you expect, so it pays to be prepared not scared!
Perimenopausal rage can be overwhelming. But it needn’t be and may even be a force for good. Here’s how to cope with it.
Everything you need to help with menopause aches and pains. There’s no need to suffer. Take back control and age well.
Sex and menopause may call for some extra creativity. Here are our tips to help you feel great and maintain your satisfaction and pleasure.
Why it helps to understand perimenopause, what to expect, when to expect it and the natural remedies that can help ease symptoms.
Rachel Lankester writes about finally getting to be a guest on BBC Woman’s Hour and talking about her positive experience of menopause and midlife in general.
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