Pilates For Runners
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
pilates
5 Things That Happen When You Start Pilates
Kelly Vero explains how Pilates has transformed her life in her 40s and talks about the changes it has made to her body and self image.
How To Do Pilates At Your Desk!
Lynne Robinson writes about her top moves to get a good stretch while seated at your desk – so you can keep fit even at work.
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