Running After 40 – Top Tips
Running is an impact sport! It impacts hips, knees, ankles, feet. Here are our top ten tips to get you started or to keep you running after 40.
running
How To Run A Marathon In Your 50s – Or Complete Any Big Challenge
Sue Loncaric thinks we should challenge ourselves whatever stage of life we are at. She should know. She ran her first marathon at 55!
Finding Purpose Through Adversity – Louise Ennis
How cancer survivor Louise Ennis found purpose through adversity, reinvented herself, took up running and began transforming the lives of other survivors.
Pilates For Runners
Lynne Robinson show us the best pilates moves for runners. Even a small adjustment can make a huge difference especially as we age.
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