yoga

Dynamic Hip Mobility Exercises To Include In Your Workout Routine

A beautiful yoga flow for increasing hip flexibility – so important for whole body mobility as we age.

Yoga is the answer to midlife aches and pains, and great for maintaining flexibility. Regular yoga in midlife can be transformative in so many ways.

Rachel Lankester writes about the day she finally met her idol, Tao Porchon-Lynch, and the inspiring life lessons she had to share.

How yoga and meditation can ease the messy middle of life and bring calm and fluidity to the day to day.

Looking for a natural remedy for hot flushes and achy joints? Yoga could be the answer. Here’s why it’s great to try yoga for menopause.

“There is nothing you cannot do.” Tao Porchon-Lynch was officially the world’s oldest yoga teacher. A look at her amazing life.

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