By Mutton Club staff

We’ve put together a handy infographic guide to menopause (and perimenopause) explaining what it is, what it means, common symptoms and how you can help yourself if you’re finding symptoms difficult to manage.

Many women have no problem with perimenopause and menopause (see the guide below to find out the difference between these two), but for others, it’s a difficult time.

How you approach menopause, your diet and the amount of exercise you do, can all impact how it may affect you. There are many natural remedies to try which can ease symptoms, many of which are listed below.

If you’d like more details about the information you found on this infograohic, you may check our menopause section. We have a variety of posts about menopause which covers topics on how to thrive, alcohol, sex, recommended food, HRT and more.

At the Mutton Club, we’re working hard to increase understanding of this important transitional time in a woman’s life and stop menopause being a taboo subject. Menopause happens to all women if we’re lucky enough to reach this stage of life. It’s something we all share, and we need to talk more about it to prepare both ourselves and the women who come after us.

Menopause is nothing to be afraid of. It is just a part of life’s rich pattern but it can still come as a shock to many women particularly if symptoms start in the early or mid 40s which is not at all unusual though often a surprise. Please share our infographic if you know someone who’d find it helpful.

Last Updated on January 31, 2023 by Editorial Staff

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