Natural Menopause Remedies
So You Won't Need Hormone Therapy
Balance your blood sugar levels.
Organic soy is a great source of natural phytoestrogens.
Cut out processed food as much as you can.
Flax seeds are also a great source of phytoestrogens.
Acupuncture can help maintain hormonal balance.
Exercise is key: aerobic, stretching and weight bearing.
Check out the complete list!