Natural Menopause Remedies

So You Won't Need Hormone Therapy

Balance your blood sugar levels.

Organic soy is a great source of natural phytoestrogens.

Cut out processed food as much as you can.

Flax seeds are also a great source of phytoestrogens.

Acupuncture can help maintain hormonal balance.

Exercise is key: aerobic,  stretching and weight bearing.

Check out the  complete list!